Gold with Jeanette Schneider Episode 33: Addicted to Perfect with Vitale Buford

Vitale Buford is a self-professed expert in numbing behavior. From a complicated relationship with achievement and perfectionism, to a long-term relationship with Adderall, Vitale looked to things to heal the wounds she hadn’t yet met head on. At the height of her addiction she began to doctor shop, and once she kicked Adderall and alcohol, she then found herself dealing with an eating disorder. 

Vitale had a moment of clarity, and began a deep process of understanding her triggers, healing her past trauma and learned to overcome the compensating tools she utilized to deal with life. 

Now sober for five years, Vitale is an executive coach, speaker, host of the Fresh Eyes podcast, and author of the upcoming book Addicted to Perfect. Aside from a professional coaching certification through iPEC and 10+ years of corporate experience and coaching, Vitale has a superpower for helping stuck individuals and companies take action through learning one necessary, fundamental truth – They’re worth it. She has infused her professional education with her personal experience of overcoming a 10-year addiction to create a unique coaching system. She has a very specific process she takes clients through that involves Awareness, Perspective, and Action. 

I am so appreciative of Vitale’s vulnerability, will never forget her reminder that your life unfolds in proportion to the amount of scary shit you are willing to do. I love her desire to use her pain for purpose.

As the Adult Child of an Alcoholic, I hope to reach the hearts of those who deal with addiction or love addicts. We need to talk about these things and if you are finding yourself within Vitale’s words, or hiding within your pain, reach out to someone. Tell them about this episode and how it made you feel.

Connect with Vitale: www.vitalebuford.com or Instagram @vitalebuford

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my #girltribe at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold With Jeanette Schneider Episode 29: The Accidental Adventurer with Norma Bastidas

Norma Bastidas is a single-mother, a survivor of sexual violence and human trafficking. An ultra athlete, she broke the Guinness World Record for Longest Triathlon after swimming, biking, and running 3,762 miles from Cancun, Mexico to Washington, D.C., a known human trafficking route. She views athletic feats as metaphors for the incredible trials faced every day by the survivors of sexual violence. Norma’s mission is to educate and empower, demonstrating to the world that one’s past does not dictate one’s future, and prove that everyday people are capable of making extraordinary strides in the fight against the problems facing the world today. 

Norma talks about her son, who lost his vision very quickly due to a degenerative disease, facing her past, and advocating for self and others through running. We also dig into mental health and why it is so important that we normalize the conversation around mental illness diagnosis, end the stigma and unfortunate labels.

The woman is strength, grit and determination. I love her reminder that no matter how tough things get.. it will be ok and that you are not your circumstances. Your identity is not what happened to you.

You can join Norma and I live at EmpowerCon at the LA Convention Center on August 31st. Information is on IG @empowercon2019 and don’t forget to follow Norma on IG @ultrarunwild.

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my #girltribe at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold With Jeanette Schneider Episode 24: Thrive: Body, Soul and Career with Amina AlTai

Amina AlTai is a holistic business and mindset coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time. Over a decade in marketing and grappling with a fast-paced career and two autoimmune diseases lead Amina to burnout. In hopes of healing her own life, she sought training in nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind.

In this episode we talk about the tax that stress takes on our bodies, why you have to marry your wellness with your career and the importance of a growth mindset. We dig into intuitive eating, raising conscious children and the toolboxes that we have to build in order to cope, grow and build our big, bad lives. 

Progressive companies such as Deloitte, Y&R;, Outdoor Voices, NYU and HUGE have partnered with Amina. She’s an Entrepreneur Magazine expert-in-residence and writes for Thrive Global, MindbodyGreen, The Observer, Yahoo, Bustle, Byrdie and more.

Find Amina at www.aminaaltai.com and on IG @aminaaltai

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my love notes at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold With Jeanette Schneider Episode 21: One Starfish At A Time: Mental Health and Anxiety with Elizabeth Scrivner

Elizabeth lost her stepson to mental health issues as an adult and was later moved to advocate for suicide prevention and mental health. She spent the last year of her life on a mission to bring awareness and conversation to this issue as a proud advocate. Elizabeth talks about the layers of grief and her own “grief space” as well as the conversations we need to have with not only our friends and relatives, but the children in our lives who are on the front lines.  

As a licensed professional counselor for over 20 years, Elizabeth is committed to changing the stigma that therapy is for crazy people, even if it is one person at a time. She is the CEO of Park Cities Counseling, recently appeared on the hit Bravo show, The Real Housewives of Dallas, where she is a therapist to one of the housewives, and is considered #americastherapist on both national radio and television around the country. She offers Concierge Counseling using FaceTime, phone sessions, personal travel coaching and counseling in home, or during travel by plane or longer car trips allows flexibility to her clients without disrupting their already busy schedules.  

Elizabeth talks through ways in which we can review our values, our ways of relating and treating those we love, and digs deep into anxiety.

I love Elizabeth’s honesty, her faith and her desire to help move mental health into mainstream conversation. 

Please follow her on Instagram @elizabeth_scrivner or her website at parkcitiescounseling.com.  Elizabeth and I talk about doing deep work which is the cardinal point of my new book LORE: Harnessing Your Past to Create Your Future. Get into the work with me. LORE is available now available on Amazon and barnesandnoble.com.  

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.  

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my love notes at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!  

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J