Gold With Jeanette Schneider Episode 28: Own Your Stuff: Healing Victim/Blame Mentality with Lauren Zoeller

Lauren Zoeller and I both whole-heartedly believe in the alchemy of active choice orientation, but to get there we have to recognize our own victim/blame mentality. Lauren shares how she got out of her own way, but only once she realized that she was ostracizing those she loved by her own “this is happening to me” internal dialogue. She thought everyone was against her and soon realized she was the common denominator. 

Lauren’s own story of overcoming diagnosed depression and anxiety through natural solutions after life crisis has led her to advocate for a non pharmaceutical approach to life. She is now the President and CEO of Lauren Zoeller Coaching, as well as the founder and host of The Balanced Boss Podcast. A show that interviews high achievers who are following their dreams and staying healthy in the process. Lauren has been featured in international publications such as Prevention, Shape, Business Insider, Total Beauty, Thrive Global, Goalcast, Money Inc., Healthline, Greatist and more.

Lauren Zoeller is a CTA certified Life Management Coach, Wellness Expert, Motivational Speaker and podcast host . She has achieved overwhelming success in helping burned out, high achievers shift their viewpoint and find an alternative approach to crisis management. Lauren is the creator of the Four Step Transformational Process™, a cutting edge coaching system that elicits lasting change to overcome burnout and avoid a misdiagnosed clinical disorder. 

Lauren digs into the awareness required to dig into your relationship with victim/blame, vulnerability and whether or not you find yourself consistently complaining. Leveling up requires deep self awareness and the ownership of your own “stuff.”

Lauren lives in Nashville, Tennessee with her sweet Persian cat, Ellie and teaches yoga at multiple studios in the Nashville area. When she is not teaching or coaching, you can find her traveling, speaking and leading workshops to promote her ultimate message of living a healthy, unmedicated life. 

I love Lauren’s outlook and the way she helps us understand our relationship with ourselves, those we love and her admonition that we “feel the feelings.” Never forget that your connection to others will always be more important than the grind and the goals. Thanks Lauren for the reminder that there is no space for fear to live when we are guided from a place of love.

You can connect with Lauren on her website www.laurenzoeller.com, on Instagram @laurenzoeller, and on Facebook at facebook.com/lzoeller

Catch this week’s episode of Gold With Jeanette Schneider Episode 28: Own Your Stuff: Healing Victim/Blame Mentality with Lauren Zoeller

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my love notes at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 19: True Grit and Grace with Amberly Lago

Amberly Lago almost lost her leg in a tragic motorcycle accident. A fitness expert and runner who was once signed with Nike, Amberly faced the loss of her career and her identity. With sheer grit and determination she faced over thirty surgeries, but after successfully keeping her leg she was diagnosed with the nerve disease CRPS, also called “The Suicide Disease.” Living with pain every day, she found herself asking her doctor to then take the very thing she saved. It was then that she realized “This is the rest of my life,” which caused her to put together PACER, a toolbox for overcoming obstacles.

In our time together, Amberly shares the steps of PACER 

Perception

Acceptance

Community

Endurance

Rest 

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.  

Amberly and I have a big giveaway dropping soon! Stay tuned for more details. 

Get deep in the work with me to uncover your messaging before you pass it on to your children or the people you influence. Pick up my new book LORE: Harnessing Your Past to Create Your Future available on Amazon or barnesandnoble.com

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my love notes at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

Amberly is so sweet to offer us all kinds of free swag!

She is sharing links to download her Goals, Grit & Grace Workbook as well as her Gratitude Journal for FREE and rumor has it there is a GIVEAWAY! One lucky winner will get a signed copy of her best-selling book True Grit & Grace, second place will win a Grit & Grace water bottle and three lucky winners will get her Resilience Toolkit cards. Not only will the winners nab these amazing prizes, but I’ll include signed copies of my book LORE as well!

Here are the rules:

1. Subscribe to my podcast on Apple or Spotify.
2. Tag 5 friends on my Facebook or Instagram post – Gold with Jeanette Schneider Ep. 19: True Grit and Grace with Amberly Lago.

GGGWorkbook: https://amberlylago.us16.list-manage.com/track/click?u=a6883b90d80a3d9f1152a2cb1&id=75cb51d816&e=9d26a662ee

Gratitude journal: https://mailchi.mp/9beab9de1b2c/gratitudejournal

Until next time – in the words of my grandma, “Love each other every day.” 

In your ears, filling your heart.

 Xo, 

J