Gold with Jeanette Schneider Episode 43: Ending Stigma: Anxiety & Mental Health with Jenna Monaco

Jenna Monaco believes we should remove shame around mental health and is unabashedly tackling the topic head-on. As the Adult Child of an Alcoholic (ACOA), Jenna battled with her own father’s mental health and addiction for the better part of his life. After he passed from organ failure, Jenna suddenly found herself dealing with panic attacks and anxiety. This is where her own self-discovery, healing and advocacy was born.

Jenna Monaco is a stress management mentor for women, self-development writer and the podcast host of Spark Intention. After years of personal work on her own mental health, and witnessing the benefits of self-healing, Jenna has dedicated her life to helping others uncover their life’s mission and guide them through their own healing journey. 

Today Jenna and I discuss self-awareness, how to listen to our bodies, tools for anxiety management, and  the importance of forgiveness.

Thanks so much for joining me today! I love Jenna’s bravery. She tackles the conversation of mental health head-on, and reminds us that the only way out is through. We have to remove stigma, speak openly and ask for help when we need it.

Connect with Jenna

Instagram: @jenna.monaco  
Facebook: Jenna Monaco Shaffer  

Twitter: @jen_monaco 

Website: jennamonaco.com  

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled. 

LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect. 

LIV meets you where you are and grows with you.

I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement.

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

Gold with Jeanette Schneider Episode 7: Cultivating Courage and Authenticity with Tiffany Hendra

From the trailer park to Beverly Hills and now back to Texas, Tiffany Hendra inspires women from all walks of life to live their most authentic, stylish and courageous lives. She is a wife, TV personality, empowerment & media coach, creator of Sanctuary Of Style and former cast member of Bravo’s Real Housewives Of Dallas. With her spitfire, but nurturing attitude, Tiffany gives women the nudge they need to exit their comfort zone, make friends with their fear and enter their courage zone. Her mission is to help women live in freedom by overcoming past negative programming, give up victimhood, find their voice, cultivate courage and live with UNAPOLOGETIC authenticity. 

Tiffany and I talk about the courage zone, courage v fear, how action is sometimes messy and the authenticity and courage it took to leave Real Housewives of Dallas. She also shares the message she’d share with her younger self. This is a beautiful conversation.

Let’s dig in.

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my love notes at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. 

If you’d like to get deep in the work with me, pick up my book LORE: Harnessing Your Past to Create Your Future now available on Amazon and Barnes and Noble . com

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your hearts.

Xo,

J

Gold with Jeanette Schneider Episode 2: Trust Your Hustle with Chelli Wolford

Today I am joined by entrepreneur Chelli Wolford, owner of Bloom, a co-working space for women.

Aside from running a gorgeous space for risk-taking women to launch their businesses, Chelli also shared a letter to her younger self in my book, LORE. It is the one most asked about during my speaking engagements and we’ll tell you why. Chelli is pure heart and soul, a women’s advocate and the sister of recording artist Pitbull. 

In our time we talk about actualizing our side hustle by making leaps from uncomfortable jobs to the unpredictable life of an entrepreneur. We get deep in our feelings with advice to do the hard work and avoid the unintentional life. 

This is a grown up conversation and covers topics surrounding sexual violence and loss so fair warning for those who may be triggered.

Please subscribe to Gold, love this episode up, share it with your friends, and leave a review. It would mean the absolute world to me, and the lovely guests sharing their gold every week. You can also find me at www.jeanetteschneider.com, on IG @ms.jeanetteschneider and on Twitter @msjwrites. I’m always on the hunt for content that uplifts, so if you have ideas or want to hear about a specific subject, leave your thoughts in the comments.

If you want to get deep in the work with me, pick up my book LORE: Harnessing Your Past to Create Your Future on Amazon or Barnes & Noble.

In your ears, filling your heart.

Xo,

J