Sydney Spoon, MS, RDN, CSSD, LD is a Registered Dietitian Nutritionist and Sports Dietitian. She has her Bachelor of Science degree in Nutrition Sciences and her Master of Science degree in Exercise Physiology. After spending time working in a clinical setting she has started her own private practice and teaches at UNLV.
Today Sydney and I get real about diet culture, the clean plate club and the belief that restriction is a good thing. We debunk intermittent fasting, emotional eating, celery juice and the world of detox.
Sydney talks about the benefits of intuitive eating and how we’ve learned to ignore our body’s own brilliance.
Grab your green juice and let’s dig in.
Thank you so much for joining today! I love Sydney’s overarching message that moderation is our friend, and that all the vegetables are good for you. She also speaks from the heart when she talks about her value being far more than the body she inhabits and a beautiful message for women and girls.
Connect with Sydney:
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Until next time – in the words of my grandma, “Love each other every day.”
In your ears, filling your heart.