The Love Is Viral Show Episode 78: Human Capacity & Mental Toughness with Major Justin “HASARD” Lee

Athletes and fighter pilots know something you don’t. Our human capacity is profound and intersects at science and mindfulness.

Major Justin “HASARD” Lee has 9 years of experience flying both the F-16 and F-35. In 2016, he was selected as the ‘Top Instructor Pilot of the Year’ for the Air Force’s largest F-16 Combat Wing. He’s flown 82 combat missions and has 4 Air Medals.

In this episode he shares:

Why presence is vital both in the air and on the ground

The value of the “debrief” and what you can learn from fighter pilots in taking responsibility for errors and learning from them

The value of meditation and mindfulness practices

Major Lee hosts a ‘2019 Top Podcast’ called “The Professionals Playbook” where he interviews world-class experts on their keys to success.

He also speaks on human-performance, decision-making, mental-toughness, and how to debrief.

We are capable of so much. It just requires a commitment to ourselves and the ability to take radical responsibility. 

You can find Major Lee at www.professionalsplaybook.com or on Instagram @justinfighterpilot

Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J