Athletes and fighter pilots know something you don’t. Our human capacity is profound and intersects at science and mindfulness.
Major Justin “HASARD” Lee has 9 years of experience flying both the F-16 and F-35. In 2016, he was selected as the ‘Top Instructor Pilot of the Year’ for the Air Force’s largest F-16 Combat Wing. He’s flown 82 combat missions and has 4 Air Medals.
In this episode he shares:
Why presence is vital both in the air and on the ground
The value of the “debrief” and what you can learn from fighter pilots in taking responsibility for errors and learning from them
The value of meditation and mindfulness practices
Major Lee hosts a ‘2019 Top Podcast’ called “The Professionals Playbook” where he interviews world-class experts on their keys to success.
He also speaks on human-performance, decision-making, mental-toughness, and how to debrief.
We are capable of so much. It just requires a commitment to ourselves and the ability to take radical responsibility.
Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled.
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Until next time – in the words of my grandma, “Love each other every day.”
In your ears, filling your heart.