“Love, Me” featuring Emily Nolan

The Love Letters project began a year ago with Jessica Moore’s letter to her younger self. I found that as I got to know the writers I was privy to insights and gems readers were not. I had questions about their struggles and how they overcame, which they very openly shared. I wanted to make the experience more dimensional for everyone involved and began filming interviews over the summer.

We had fits and starts as we worked through storylines and production, but the result is gorgeous. I am so excited to debut the very first “Love, Me” webisode featuring model and author, Emily Nolan. We sat down in Phoenix in August to discuss her love letter (see below) and I was taken by Emily’s willingness to be vulnerable and her deep faith in something Divine. She was a few weeks out from a breast explant and spoke so openly about her lifetime struggle with body dysmorphia and what she hopes to share with every woman and girl.

**Please see submission guidelines if you are interested in sharing your love letter**

Ladies and gentlemen, I give you Emily Nolan –

Dear Emily,

You are eighteen years younger than I am and you’re already so incredibly smart, strong and beautiful inside and out. You are the greatest gift God’s ever given the world and you are perfect just the way you are. You were born to be a brave leader. And, most importantly, you’re a fierce lover. You lead with love so divinely well; it’s a special gift you’ll always had unlimited access to. Use love as much as possible.

Dear warrior, use your bravery to listen in to who you are throughout the years. There will be challenging moments that make your heart break, sadly, and you’ll need to be there to love yourself fiercely. You’ll need your friends and family, too, to lean on for help, because you can’t do everything, always. Sometimes you’ll need help. Everyone does.

Those moments of listening to yourself feel like “listening to your gut,” and choosing not to believe in a bully or someone else’s unremarkable opinion of who they think you should be or what you should look like. Later in life, you’ll know those brave moments to be God’s grace. Which is also your own divine grace.

You’re a child of God, Emily. Your parents’ divorce and the bullying at school, and other moments to come that might make you feel icky and sad inside, they do not decide your worthiness. God does. You do. And because you get to decide what a miracle you are, continue to be brave enough to listen in and honor your own inner voice that says, “I’m awesome!” This way, no one will be able to rent valuable space in that precious little noggin of yours. You are a holy vessel. Be brave enough to always believe that. It’s not arrogant to think your God’s greatest gift, its love. And remember, love is what you’re best at.

You’re strength is in being bravely unique. You’ll feel that looking like everyone else is boring and has very little divine purpose. Like, what in the world are we accomplishing here by trying to look pretty? Aren’t there bigger fish to fry? Like who’s on second base and how we’re going to get the third out?

Your fierce bravery will be a rising tide that lifts all boats. Most of your girlfriends are waiting for you to make the move, to feel good enough, just the way that you are, and to allow them the same feeling by being brave enough to own it. They’ll thank you for your courage and permission to be beautiful, just the way they are. And they will support you immensely in the years to come. That bravery you own will make you feel full and good and happy. You’ll say things like, “I’ve never felt closer to God. I’ve never felt closer to myself.” Little me, you were born to be pretty brave.

Being an athlete has taught you that your body is a tool to be used for movement that’s fun and life-giving. Your body is not meant to look a certain way, it’s meant to work! To be useful! Being an athlete makes you a leader; leadership and teamwork will be as important to you as going to school and learning. All of the leadership training you’re getting now, by wearing heavy catcher’s gear every weekend, shouting directions across the field to your teammates, committing to team goals, attending every practice, calling the signals and telling your teammates what to do when the ball comes to them, conflict management with girl drama, all of these skills will be absolutely necessary in your life.

One day, you’re going to have enough courage and leadership skills to believe in yourself. You’ll believe that you can teach women and men and girls and boys that they’re great enough, just the way they are. You will share your love with them in so many kind and gentle and generous ways.

I also want you to know that you’re brave enough now, to ask Mom for help, whenever you need it. Bullies, diets, body image, questions about your body, questions about boys and friendships, ask Mom; she wants to see you win, not suffer in silence. She wants to elevate your bravery, lift you up! That’s her medicine, let her support you. Never feel ashamed to ask her questions. Talking to Mom is always going to help you and you’ll feel so good you did it. Your thirty-year-old self promises.

You are a remarkable young woman, Emily. I love your pigtail braids, dirt smeared across your chin from your catcher’s mask, and your fierce bravery, going onto the softball field shouting out positive affirmations to your teammates. You’re going to use all of these lessons in the next eighteen years as tools to inspire and motivate others to keep moving forward on their own journey until they find the light, which is essentially the love, for everything and everyone, including themselves.

You’re a complete magic trick—how could your precious, pure spirit be so perfectly tucked into that beautiful, capable Earth Suit of yours? I just love you so much. You are a miracle. How could you not be, Emily? You’re a child of God. And you are perfect, just the way you are.

I love you forever,

Emily

Emily Nolan is the author of My Kind of Life.com. She’s also a model and the founder of TOPLESS yoga. #TOPLESSbyemily is a bras on, bellies out self-confidence event used as a tool for self-love. This event is about exposing vulnerabilities by practicing radical self-acceptance.

Emily’s effort to share what is real and authentic in media was the catalyst for the #HealthyBellySelfie social media project contributing to the global conversation around body image.

Emily publicly speaks about her journey through 10 years of disordered eating, plastic surgery, body dysmorphic disorder and shame. She believes that honesty in conversation can spark individual transformation. 

Emily is on Instagram and Twitter @iamemilynolan and Snapchat / Periscope @MyKindofLife_Em

To My Younger Self by Jessica Moore

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We are so excited to introduce LOVE LETTERS and we hope over the next few months you will read these letters from amazing women and be inspired to laugh at yourself, forgive yourself, offer someone a hand and maybe, just maybe, share your letters as well.

Please see the submission instructions under our Love Letters tab and write your heart out, we’re waiting.

There is nothing more beautiful than women coming together to share the lessons, the grief, the laughs and the things we wish we could say to our younger selves, girls we hope to inspire or a woman that needs a hug, hang on mama, you got this. We hope to read letters from moms to daughters, daughters to moms, women to women and God, wouldn’t it be beautiful to have a man write a letter?

This project had an accidental start and a few times it was over dinners and weekend getaways with my dear friend, Jess, that I’d catch myself thinking aloud, “I think I want to write love letters to women.” I had no idea that as I shared this idea with the women in my life they would not only jump at the idea, but each had extremely personal reasons for wanting to share their stories and insights and, of course, I’d ask Jess to post the first letter. After all, she wore shades on her trike. She knows things.

Jessica is one of those people who believes in you with an earnestness that makes you feel like you were silly to question yourself. From the moment we met it was Us Against The World and I know when a good thing happens she’s going to send me a text with at least three emojis and a slew of exclamation marks. When I received her letter I immediately got goosebumps. So many times we are too hard on our younger selves, wishing we’d done things differently, what were you thinking, silly girl? Jess shows her younger self compassion and provides endearing insight into the kindness and self love we should all offer ourselves more than any other.

Ladies and gentlemen, I give you Jessica Moore.

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Love Letter to My Younger Self by Jessica Moore

Dear Jessica,

I know you love lists, so I’ll try to make this unsolicited advice less painful than you think it will be. At least read the list; you don’t have to follow everything. Just read the list.

And before you read the list, listen to, “Ooo Child.” These lyrics will serve as the thread that ties all of this advice together.

1. Sunlight is the best disinfectant. Don’t make decisions until you’ve had a good night’s sleep and a long walk outside.

2. Don’t touch your eyebrows. Today’s Frida Kahlo is tomorrow’s Brooke Shields. And while we’re on the topic, DO NOT have the mole on your face removed. Pretty soon you’ll realize that being unique is one of the only things any of us really has.

3. Many overwhelming problems will become quite simple after an hour on your yoga mat.

4. Treat the mailman/janitor/barista the same way you treat your best friend.

5. You will endure the kind of pain that you’re certain will be the end of you, but it won’t. Hang in there one more day than you think is humanly possible. The ache is always the most exquisite just before it subsides.

6.. The 5 lbs you’ve gained that are threatening to throw off your whole diet…. no one can see them. Everyone does however, see the frown on your face as you labor over this non-issue. Get over it.

7. Choose the man who wipes away your tears instead of the one who makes you cry. Choose brains over beauty and a sense of humor over almost anything else.
(And don’t choose any man at all until you’re happy with the woman you see when you look in the mirror.)

8. Get a dog as soon as possible. A dog will help you understand your capacity to love and nurture like nothing else. A dog also reminds you that you’re not alone in this world, even when you feel like you are. Trust me on this. Get a dog.

9. Trust your gut and guard it voraciously. Your instincts will always point you in the right direction. When you’re afraid, do it anyway.

10. Be kind and supportive of other women. Not many of your peers will understand the value of this, but the ones who do are unstoppable.

11. People will tell you it can’t be done. They’ll say your dreams are grandiose. Don’t listen. Replace your discouragement with compassion, understanding those words only come from someone who never had the courage to fail.

12. Finally, let life unfold organically. “When you let things come and you let things go, you let things BE.”

It’s all going to be so much better than you imagine it will be, Boo. You got this.

Love,

Me

Jessica is an Emmy award-winning journalist who brings you the news each evening at 5, 6 and 11 on KSNV News 3 Las Vegas.

Originally from North Carolina, Jessica spent time at WDTN in Dayton, Ohio, and WLEX in Lexington, Ky., before joining the News 3 team in August 2010.

While in Lexington, Jessica reported and anchored Kentucky Derby coverage for three years. She also traveled with the University of Kentucky football team to two consecutive bowl games and followed Morehead State to the NCAA Tournament.

In 2009, Jessica made her network debut on CNN during the Northpoint Prison riots and reported for the Weather Channel when a massive snow storm pounded Kentucky. In 2009, a deadly tornado ripped through parts of central Kentucky. Jessica was awarded an Emmy for her spot news coverage of the storm’s aftermath.

When she’s not delivering the news, Jessica enjoys listening to live music, hiking Red Rock, and continuing her search for the world’s best antique store.

You can follow Jessica on Twitter @JessicaNews3LV