I have New Year’s tears.
I have New Year’s tears.
I am currently between lives. In the best way possible, so it stunned me when I found out that changing careers would bring about a bit of a catharsis.
There are a lot of cliches being thrown at me about endings, beginnings and letting go. I want to shake the people and say, “I may be just a number to you, a cog in the wheel, a person who took up space, but this was my LIFE.”
Or more correctly, my identity.
This process of unraveling has helped me understand that in the end, it is the person moving on who has wrapped their identity in their title, their paycheck, their perception of their own value. It was my choice to change gears, and don’t get me wrong, I am inordinately excited about what is next. But, there is the withering away, the dying of the aspiration to achieve this career that is ending, the closing up of the office you once walked into with big eyes and a sense of utter accomplishment. But you got used to coming into that office and sitting at that desk, and it lost its shine. You realized there is something bigger for you than that desk, and the chair you spun around in, and the view you had out of your window.
Then one day you pack up that office and it feels…. like a little death.
You are dying to the you that you imagined in other daydreams, other vision boards, other meditations, and visualizations. You are dying to the person you built with blood, sweat, tears and a hell of a lot of regulatory permissions and licenses. You built something, but you are dismantling it. On purpose.
And you grieve alone.
A business, an institution, does not have the ability to grieve you in the same way you grieve who you have become within their hallways and offices.
In the process of the dying is the birth of new. The renewed excitement as the seedlings take root. The realization that I may just have a style that doesn’t include lined dresses and razor-sharp high heels. The realization that I don’t have to spend so much energy figuring out how to hide the tattoo I thought was such a great idea when I was 22, but that I’ve spent my career disavowing and hiding under well-placed straps and high backs, never wearing white.
I thought that maybe I should get a new tattoo to mark my new life, which caused my boyfriend to look at me sideways, “This is a career change, not a life crisis, right?”
I suggested it only be a half sleeve of the dragon I’m becoming and then he breathed really heavy as I laughed, “Just a little word or something, something small, that means something big to me.”
I’m not married to the tattoo. It was a waxing and waning moment that reminded me I’m still a rebellious teen somewhere in there, my parents would not be surprised. What I am married to is the new. This big, beautiful new life that I am building with one word, comma, and paragraph at a time. This new platform where I get to say the things that burn within my chest to help even one girl or woman at a time to be the biggest, baddest versions of themselves.
This new life I am choosing.
It always comes down to choice.
Once upon a time, I chose a path that I explored, and God I made it something. There were castles and beautiful hills, and yes, some treacherous valleys, but I chose and then I created.
Now, I’m choosing again and I have faith in the power of my choices and my ability to co-create with that which is bigger than I am.
So, I will die the deaths and unravel. I will surrender to what is pulling me through to the other side. It will be messy and glorious much like childbirth – ugly and magical all the same.
In my unraveling is brilliance, faith, and choice and to be honest….
It’s 2:30 on a Saturday afternoon as I write. I’m still in pajamas and wondering what the hell I’ve accomplished today.
A lot actually.
My book is coming out next month and Dear God, I had no idea what was involved in all of that promotion/marketing/distribution/weaving miracles part. I thought writing the book would be the hard part. I had no idea that figuring out how to get books from printer to people would consume so much of my time.
I had no idea that at some point in my life I would have to accept credit cards.
But, this post isn’t about me.
It is about you.
It’s about the two women who asked me to dig into my soul and give them a little advice this lovely Saturday. They are both on the verge of their new lives and in the recon stage. The part where your old life is pushing you and your new life is pulling you and you start to lean toward the new life because it smells like baby powder and star dust. It feels like warm water and bath salts, like a cool breeze and green grass under your feet. Like fields of lavender brushing against your legs and it wants you to become so bad that you can’t help but put your finger near the socket.
They are taking the steps toward their purpose. The leap toward their destiny. The leaning in that requires new people to show up in your life and take your hand, this way sister, I’ve got you.
They asked some form or variance of the same question about my path, “what did you do?”
I think most people expect me to provide a list or bullet points. As if I have the formula. I guess I do. My answer? I started.
When I published my first LORE blog and threw a launch party I had no idea what the ever living hell I was doing. I knew my intention. Ish. It was in grays and cloudy blues, but I gave it room to take shape and form itself, to become brighter, more crystalline as it toddled and learned to eat solids. Curious eyes arrived at that launch party, wondering. I figured if I celebrated it – it had to become something.
When I announced my Love Letters project I only had a handful from women who wanted to share the things they wish they would’ve known when they were girls. I knew that if people loved them as much as I did then more would arrive. They did. Quickly.
When I started interviewing women on camera I had no idea what eyes would view their stories, but that the pure heart and soul showing up on the screen would take your breath away. I have a Letter of Intent for a show that may or may not become. I give room for it to become or to fall apart because I never set my heart on any part or storyline. I allow my project to grow into herself and I love her unconditionally.
When I wrote my book I didn’t know if it should be memoir, anthology or workbook. As the stories began to weave a pattern, a backbone, it became clear it shouldn’t be any of the above and I cannot wait for you to see it. It is beautiful. Not because it is my book, but because it is blessed with so many women’s intention and story that it is far bigger than me. It has its own energy, it’s own path and I’m simply astonished when I hold it in my hands.
When I began sharing my project with women I had no idea it would form a #girltribe, which is feeling more like a #girlgang these days. They are warriors who want to see the stories I’ve been gifted and intention created shared with the world. I didn’t know it would result in eight speaking engagements within one month of release.
I didn’t know anything, no expectations, no certainties, but I also live and breathe comfortably in this space, this in-between. It is a beautiful place of creation. You never know what will happen, but you can’t hide behind spreadsheets and what ifs. You can’t leave the life you were meant to create drafted in pencil, hiding in daydreams, in limbo wishing to become.
You can’t mourn a life you were never brave enough to birth.
There comes a time that you have to move from self-help books, podcasts, journals and day dreams to action.
You must take action every single day.
Move it forward just a little bit, whether it is an email, a question, a research project, a book to educate you on your new (enter dream here).
Activity begets activity.
Your new life is waiting. Breathing. Wanting to root into you.
**LORE: Harnessing Your Past to Create Your Future drops August 20th. If you’d like to pre-order a copy you can do so at https://lore-media.myshopify.com and it will be delivered to you the week of August 20, 2018**
It is wonderful to hear from women who believe in using their words and stories to help others. I was recently contacted by Kim Fredrickson, a licensed marriage and family therapist, with a beautiful story and a desire to spread her message of self-compassion. Kim dug in and below you will find the newest Love Letter to grace LORE. I am delighted to include her voice.
Ladies and gentlemen, I give you Kim Fredrickson –
You are a precious little girl. You have such a bright future ahead of you. You are likable, delightful and have a very kind heart. You are smart, hard-working and a very good friend.
You have many wonderful experiences ahead of you, enjoying life and making an impact on your world. You also have some hard times ahead, just like we all do. I’d like to encourage you to spend your time and energy on things that matter and will help you on the road ahead.
Enjoy life. Do things that you enjoy, energize you and give your life. Try new things, seek out new experiences, and enjoy each day to the fullest!
Draw Close to God
God loves you and will be by your side no matter what. He created you uniquely, and He is so proud of you. Take time to get to learn about Him in the Bible, and through prayer. No matter what happens in your life, you can draw near to Him. He will help you and never leave you, no matter what.
Cultivate Your Friendships
Your friends will be a second family to you, and they will be your lifeline through thick and thin. You will have many fun and meaningful experiences with them, that will fill your heart over your lifetime. You will have struggles and misunderstandings with some friends which is normal. Do all you can to talk things through, and apologize for your part of the problem. If you feel repeatedly harmed by a friend, despite trying to work things out, you may need to say goodbye to that friendship. This is normal. Some friendships are for a season, and some for a lifetime.
You are very bright, and catch on quickly. Work hard at school and your future jobs. The sky is the limit for you. There will be times you will feel like a challenge is too big for you. It isn’t. Take it one piece at a time, and you will grow and succeed. The world needs what you have to offer. God has given you abilities, a compassionate heart, and a message that He wants you to share.
Work Through Your Emotions
You will go through difficult times, and have many confusing emotions. This is normal. Seek help to process your emotions, regulate them, and learn to soothe yourself when you are distressed. These skills will help you make wise decisions and stay connected to yourself. Friends, books and counselors can be great resources to help you work through the normal emotions of life. Don’t hesitate to get help when you need it.
Face into Conflict
It can be scary and difficult to deal with conflict. That’s normal. The reality is that every relationship, job and friendship will have conflicts. Learn what you think, feel and need, and share with others in ways that don’t harm you or the other person. It’s normal to feel uncomfortable during these conversations. You can work through conflict most of the time. Learn to negotiate, and stand up for yourself. You don’t deserve abuse, and can remove yourself from situations and relationships that are harming you.
You may be surprised to find out that grief can be your best friend. It is God’s answer to processing loss, pain, and disappointment. You may be afraid of these intense feelings and can’t believe they are good. I know. But they are. God is an expert at grief and transitions, and He completely understands. He doesn’t expect you to have your grief processed within a certain amount of time. He is faithful to love us through difficult times.
Being able to grieve throughout your life will be a big part of getting through difficult times. Grieving difficult times will help you feel the emotions, adjust to reality, and eventually adjust to your new normal. Even with times of loss, there are still wonderful times to come.
Learn How to Forgive
Life is full of well-meaning imperfect people who will hurt you, and whom you will hurt. Work through the pain of what has happened, grieve what you are going through and seek comfort and help as needed. Learn how to forgive yourself and others. Lack of forgiveness will keep you stuck in the past and will keep you imprisoned in your pain. You’ll need to learn to forgive yourself too. It’s normal to make mistakes and hurt others and yourself in the process. You can be a good friend to yourself by forgiving yourself for being human.
Be Your Own Best Friend
The way you treat yourself has more impact on you than any other relationship in your life. Learn how to treat yourself with kindness, as you would a dear friend. Don’t allow an inner critic to be your companion. Learn how to acknowledge your mistakes without beating yourself up. Listen to your instincts and speak out about things that are important to you.
In conclusion, you are a delight! You are a precious creation with so much of life ahead of you. I know you, I know what you are made of, and I know your kind and tender heart. I hold you close to my heart, and encourage you to hold you close to yourself too.
Kim Fredrickson is a licensed marriage and family therapist of thirty-plus years. She loves to teach others about the power of self-compassion from a faith perspective. Kim believes that learning to advocate for yourself with kindness and compassion, just as you would for a good friend, makes living life a little easier. She is the author of Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend and Give Your Kids a Break: Parenting with Compassion for You and Your Children. She recently retired from her counseling practice when diagnosed with pulmonary fibrosis, a terminal lung disease that developed as a rare complication from the chemotherapy and radiation she received for breast cancer.
After being diagnosed with a terminal illness, she decided to write Give Your Kids a Break as a way to have a positive influence in the lives of her adult children and their future grandchildren. Kim wanted to help them with the challenges of parenting, when the time came. She knew she wouldn’t be around to hold her grandbabies, and help her children raise them in person. Originally it was only going to be for them. As Kim wrote, she thought others might benefit as well, so decided to self-publish it.
Kim has been married to her husband, Dave for thirty-nine years and they have two grown children. Learn more and read her blog at http://www.kimfredrickson.com She also writes a weekly patient column for Pulmonary Fibrosis News, Just Breathe…Compassionate Help for the PF Journey. Thousands of patients and their loved ones read her column all over the world.
2017 was lumpy. It was a working year. A writing year. A holy hell, I’m 40 year. It was the year I was doing the ugly work that comes with manifesting the new; the details, the calls, the rewrites, the identity crisis, the growth. It was the year I saw myself in all my truth and recognized the things I do really well and the things I don’t. Yet. There may have been an existential crisis on a sailboat off the coast of South Florida over my birthday weekend. My most seasick friend held on to the mast for dear life and announced, “One day you are going to say, ‘remember when I was losing my shit on a sailboat when I turned 40? God, look at me now….'”
I almost see her, the woman my friend described. She’s in the distance, but coming into focus. She’s the woman who has wanted to write a book for as long as she can remember. She’s the one who believes her life’s purpose is to leave her words behind; to help the women and girls that come next.
This is the most vulnerable I have felt in a very long time. I’m almost there. That woman will be me in 2018. I’m still awaiting my pub date, but… it’s happening next year. No more wishing, no more dreaming, no more talking. It’s here.
I want the book done and out in the world like a pregnant woman at 39 weeks screaming, “Just get it out of me!” At the same time I remember the days after Olivia was born. She was no longer safe. I had given her over to the world. Other people would touch her, teach her, have opinions about her, and I could no longer hold her within me, keeping her safe. What feels like my life’s work is going to be outside of me soon. All the speeches I’ve given, all the workshops I’ve facilitated, all the articles and blogs and lengthy, long-winded oratory will be yours. In a book. In your hands. Out of mine.
I only hope that when you read it you will feel the love and intention from which it was created. I hope you walk away from the book feeling lighter, taller, more powerful, more… something.
I hope you welcome all the new that it offers.
Just like I will welcome this new year that I know in my heart is filled with so much joy, healing, love, blessings and a bunch of adventures I haven’t even dreamed up yet. I’m strong enough to take those wobbly steps into my new.
Will you join me?
Open hearts. Open minds. Always.
“What is the best thing that has ever happened to you?
It is a question that continues to surface. I’ve answered it a thousand times, yet, again and again, when life seems difficult, it arises. I’ve included it in my book as a guidepost when understanding self, and offer it as same in workshops I’ve facilitated.
Yet, here I am again, ruminating on the same question.
At first, and much like most parents, I immediately answered, “My daughter,” when I thought about the best events or experiences in my life. Becoming Olivia’s mother, has been the best, albeit hardest, thing I’ve ever done. This little person made me a mother and a much better woman. I am calmer, more insightful, and conscious of the being I’m gifting to the world. When once asked what my job is, she told her teacher, “My mom is my guide and protector.”
Olivia knows I’m a banker and an author, but to her, my job is far more complex and soulful. I have written since I was thirteen years old, but becoming her mother created a focus I never had before. I always knew my words were powerful, but raising a girl in a world made for men gave them direction and clarity.
The next thing that came to mind was my faith. I was raised in a very religious family, but never once felt as if I was connected to the God of my childhood. Everything was rote, prayers were memorized, allegiances feigned. It wasn’t until I was in my twenties and someone asked, “Jeanette, you keep saying ‘I was taught to believe.’ What do you believe?” that I realized I had no foundation of faith. I was stunned, “I’ve been told what to believe my entire life. I have no idea.”
I was connected to nothing. I was jealous of those who would kneel before alters or offer their supplications to a God I couldn’t wrap my head around. I wondered what it was like to have that feeling and to believe in something. Then, in a very quick span of time I lost three friends in death, one to the messiness of life, and my husband in divorce. I needed to hurt, to bleed my stories and be stripped down to the flesh and marrow before I was ready or able to fully open myself up to something bigger than me. I have often said, “I found my faith,” but it would be more correct to say that faith found me and has not let me go.
The third best thing that has ever happened to me was finding my voice. They say you pick your parents. If I did, I picked a mother who kept me small, quiet and frightened, so that I could rise above, squeak, warble and then sing. I had to be held tight, silenced and shushed so that I could truly understand the power behind the words that sit so deeply within my chest. She once asked me not to write about her when I’d posted about being raised in the shadow of addiction. Rather than fight, I asked her to allow me to own my story. She thought I was writing about her, not realizing that she gifted me this story as it was the framework of my childhood. I’d received three messages from women who were also raised by alcoholics and addicts just that day, thanking me for finding the words they themselves couldn’t. I shared that with my mother, explaining that by using my voice I’d helped someone else.
My voice, it seems, is my most powerful attribute.
I have words within my veins like lace and cobwebs. They were put there by something bigger than me and they want desperately to be seen and heard. It has been through my daughter, my faith and my voice that they have found their way out of me and onto the page, the stage and into the hearts of others.
The best things that ever happened to me brought me to my purpose.
Now tell me, what is the best thing that ever happened to you?
I chose the word HONOR.
I’ve thought about the word HONOR so many times in these last six months, but as life goes, we tend to get stuck in the muck. We get covered over by it, suffocated by decisions, bills, frustrations and we forget the vision board, the Wish List, the promise we’ve made to live a bigger, badder life.
Until this weekend when I found the answer I was looking for, but not in the way I expected.
For the past ten years I have made a pilgrimage to St. Patrick’s Cathedral in New York City whenever I visit. It began as a way to connect with something grander, which also scared the ever-living-bejeezus out of me. I lit a candle, I prayed. It felt good. Something about Saints felt comforting. They were human. They’ve messed up. Better to ask for absolution through someone who could be like, “Look, she’s trying.”
I know my Saints, where they are placed throughout the cathedral, and they have brought me great comfort for a very long time. I prayed to one for my daughter. Another for my family. Another for my own pains and plights. As I entered St Patrick’s on Sunday, steps sure, and a calm I’ve never quite been able to explain settling over me, I found each of them to be behind plastic sheeting, covered in scaffolding. I would leave one, defeated, simply to walk behind the alter to find the second and the third all covered, kept away and under construction.
I stood in the middle of this grand place of worship, hope and peace feeling as if I’d been abandoned, how is it that only MY Saints are under construction?
Then I sat down, and while prayers were offered for peace in our current global climate, the tears came as I said a real prayer. The messy kind where something in you breaks open and you realize you’ve just been found. The prayer, the offering that doesn’t require circumvention, a team, a conduit, a guide, I get it. I don’t need to search outside of myself. I need to honor myself.
I’d allowed myself to get caught in the noise, other’s opinions and smudged words and intention. No more paralysis while I await the person, the book, the Saint or sinner to tell me where I am or where I’m going.
I am the person. I am my guide. I am my best advocate and advisor. I just forgot.
In my almost obsessive searching I was led back to…. me.
A thought leader may inspire. A friend may provide comfort. A prayer is a beautiful way to connect to that which is bigger than you.
But, without our inner compass, our compassion for our soul’s wisdom, our connection to whatever you call God, our respect for the answers within us, we are merely lost and looking, searching.
And, as the Delta Sky Cap told me today as he searched my name while checking me in for my flight home, “….And my dear, you have been found.”
I smiled, “Yes, I have, thank you.”
Be led back to yourself. Then HONOR that beautiful, alchemical self that is likely equal parts stardust and dry shampoo. You already know the answers.
These are Olivia’s moms. Plural. I’m on the right. Jess is on the left. She met my ex-husband two years after our divorce and now they have a little boy named Luke that my daughter loves more than me. She told me so and I adore her for it. Nothing makes me happier than to hear her voice become nurturing and sweet when she talks to her brother. As moms of siblings, Jess and I are nailing this co-parenting thing. Olivia has recently tried to order another brother or sister and Jess announced that it was my turn, “You’re up, Sister Wife.”
“I’ll pass, thanks.”
Jess has a killer sense of humor and we spend every Christmas morning together making our weird little family work.
She also loves my daughter which makes me love her. She sent me a text several months ago to let me know she was concerned about some of Olivia’s comments surrounding body image and beauty, “She said no one cares about smarts. Not ok.” She immediately changed messaging in their home and asked for advice, “Liv is gorgeous, but she’s also brilliant and hilarious. We need to talk about how smart, clever and funny she is and dad is on board. No more telling her how pretty she is…”
Jess was there for Liv’s school orientation, she’s there for school plays and once she was there dealing with a bully when I was on a business trip. She picked Liv up that day, handled the fallout and was ready to go toe to toe with the parents if needed. The best thing I could have ever hoped for was that my daughter would be surrounded and raised by strong women who want the absolute best for her in life.
This is unusual, I know. It shouldn’t be.
Mutual friends give each of us the heads up when we may run into one another, concerned for a scene or an awkward encounter and we both laugh. Sunday night we ended up in the same suite at TMobile Arena to see the wonder that is NKOTB. Jess immediately gave me a hug when we saw each other, “They warned me you were going to be here and I was like, ‘I like Jeanette! We’re cool!'” Other mutual friends have called me before big events to warn me I’ll run into her and my ex-husband and I immediately announce, “I love Jess.”
When people respond with confusion or say, “I couldn’t do that,” I argue that you can, but you have to get out of your own way. I often remember the advice I was given in the required parenting class I had to take when I filed for divorce, “You have to die to the relationship you had and create a new one. You are in the business of raising a child together. No more who did what.”
You have to forgive the past, shed the hurt and there is no room for jealousy. You also pray the woman on the other side is secure, mature and willing to recognize your role as a parent. She has to be willing to meet you in the same place. Before Jess there were girlfriends who were uncomfortable with my frequent conversations with my ex-husband, our Christmas morning tradition that was created both out of divorce and a joint promise to our child, the photos we would text one another as milestones or memories were achieved. Those who have never had kids don’t realize that the ex doesn’t want your man anymore. She doesn’t show up to insert herself in your relationship or remain on his mind. She just wants him to be a good dad to their child and it takes a secure woman to understand the difference.
There is also a hell of a lot of respect. Jessica makes it clear that I’m mom and what I say always goes. She will always defer to me. I also back her up when Liv is in trouble with her and we both recognize that we need breaks. We all know that we are healthier parents when we have vacations, time to work on our own relationships and interests. It brings us back to the most important person in the equation with a much stronger, healthier mindset.
I always prayed that the woman that would end up in Olivia’s life would love her (almost) as much as I do. It would be the best thing for all of us.
We lucked out.
And Liv lucked out. She has an(other) amazing woman in her life and a baby brother that looks at her as if she herself hangs the stars.
And, if I’m honest… another thing I didn’t expect, but which has been a pleasant surprise?
I love Olivia’s brother too.
Life can be beautiful in all it’s weirdness… as long as you let it.
My inside-and-out beautiful friends at Kaia Fit asked me to guest blog for Valentine’s Day and I jumped up and down and said, “Yes, pick me!” It felt fitting as LORE turns two today! I’ve reposted my article for them below and I am so excited to spend a week with them in Belize in March to dig into the love letters process. Well, in between all the diving, hiking, yoga and such, I need a vacation.
Happy Valentine’s Day, lovers!
With Valentine’s Day right around the corner, love is on the mind. I’d like to use this occasion to remind you of the most important love affair of all and that is the one with yourself.
I first began collecting and publishing love letters from women to their younger selves over a year ago. Successful women took off their shine to virally mentor those women who are still in the struggle. What I didn’t expect (nor did they) was the deep, cathartic work the writers would undertake. As I began to interview them about the process, it became clear I was on to something pretty amazing. Since that time I’ve been gifted stunning letters by incredible women. Donna Brazile, the former Chair of the Democratic National Committee, shared that she felt it was important to reflect, pause, and give yourself credit for what you’ve accomplished. Emily Nolan, a plus-sized model and author, expressed the deep love she found for herself after years of severe body dysmorphia. Many themes bubbled up around forgiveness, boundaries within relationships and learning to ask for what you want in your life. Every woman shared how important the work had been, but one message stood out among the rest and on the heels of Valentine’s Day, consider it our gift:
You have to love yourself. First. Foremost. Always.
Easier to read than practice, granted. I’m not talking self care. Self care is now almost medically approved. Many studies have been done to show the direct correlation between self care in all its iterations and life happiness, longevity and the avoidance of disease. I argue that one of the most loving things you can do for yourself is to dig in, do the work, learn who you are under all the layers you’ve put on and start to love yourself some you. Release all the stories you’ve been told and in that blissful, painful work you will begin to see the you your children and lover see. I’m here to get you started.
The instructions are easy. Imagine a younger version of yourself. Is she 5? Is she 8? Is she a teenager? When you see her, really see her, trust your gut. What do you want her to know? When I began this exercise I was completely blown away by my first sentence. I had an overwhelming desire to tell this dejected little girl I imagined that she was so loved, so worthy. The first sentence hit me like a ton of bricks,
“You will spend most of your life believing you are unlovable.”
I had to take a deep breath and sit back for a moment, shocked at how true that sentence was and how it had colored so much of my life and relationships. It is ok to take a moment as you write. Just don’t leave it because the feelings are too heavy. There is no growth without pain, my love. If you have to wait until the kids are in bed and you have your glass of wine and a box of Kleenex you do it. Give yourself the gift of time to feel your feelings. If that means you write one sentence and have to process it for several days before you get back to it, you are still on the path. I have found most women need time, because the unlocking of these truths have a bit of a whiplash effect. They bring up memories and misgivings that no child should believe about themselves. With all that said, if you begin unlocking repressed memories or find yourself reeling or having dark thoughts from what you begin to feel, please seek the counsel of a professional therapist.
As women have complete these exercises I have found that the ages they choose are typically aligned with the moment right before or during a tragic or painful event or memory. One writer, Chelli Wolford, a survivor of sexual violence, wrote to the four year old that was being molested by her uncle, “It’s not your fault.” It took her until she was forty to realize she’d carried so much of the responsibility for the behaviors of others on her shoulders and what a relief to finally put them down.
You will also notice that your tone changes. The harshness which you likely view yourself today, get it together, sister, falls away and is replaced with, it’s not your fault or you are perfect the way you are, love. You will find that you begin to guide your younger self with the tone of an older sister. One writer suggested that if we could be as gentle with ourselves today how much healthier we would be.
Once you imagine that younger version of yourself and start with your first sentence of the letter, begin to scan over the distance between that version of yourself and who you are today. How did that first message you’d share with your younger self play out over the course of your life and do you want to carry it with you?
Some questions to ask yourself:
What is one thing I’ve always known about myself? My greatest strength?
What is one thing I’ve always known about myself that was negative? How was it originally triggered? Was it reinforced by my family? Is it true?
What is the best thing that has ever happened to me?
What was your most humbling experience and what was the lesson?
What was I missing as a child?
Who or what do I need to forgive? Is that person me?
The act of writing the letter and referring back to it helps excavate old programming, memories and feelings that you’d like to release and offers you a chance to start fresh at a new point in your growth.
If, after you’ve written your letter, you realize you have something you’d like to share with other women or girls to further help our gender, I have the platform to do that and would love to publish your letters for others to read. If you would like to keep it personal, then thank you for having faith and trust in yourself to do the work and I hope you will share your experience with me.
I will be teaching a workshop at the Kaia Retreat in Belize in March and so look forward to meeting you lovely Kaia women in person!
An accomplished author and public speaker, Jeanette founded LORE Advocacy, a network of professional women who aspire to change the world through a gender lens. Jeanette also founded “LORE and Little Things” in 2015. It is a platform for women to discuss issues relevant to professional women and mothers. Her articles and “Love Letters to Myself,” a viral mentorship program, have been seen on Huffington Post.
During the day Jeanette is a Senior Vice President and Institutional Client Advisor within the financial services industry. She serves on the boards of Spread the Word Nevada, the President’s Advisory Council for The Smith Center for the Performing Arts and a large charitable foundation. She is a member of the Hall of Fame of the Women’s Chamber of Commerce of Nevada and a 2016 Vegas, Inc. Woman to Watch.
The Love Letters project began a year ago with Jessica Moore’s letter to her younger self. I found that as I got to know the writers I was privy to insights and gems readers were not. I had questions about their struggles and how they overcame, which they very openly shared. I wanted to make the experience more dimensional for everyone involved and began filming interviews over the summer.
We had fits and starts as we worked through storylines and production, but the result is gorgeous. I am so excited to debut the very first “Love, Me” webisode featuring model and author, Emily Nolan. We sat down in Phoenix in August to discuss her love letter (see below) and I was taken by Emily’s willingness to be vulnerable and her deep faith in something Divine. She was a few weeks out from a breast explant and spoke so openly about her lifetime struggle with body dysmorphia and what she hopes to share with every woman and girl.
**Please see submission guidelines if you are interested in sharing your love letter**
Ladies and gentlemen, I give you Emily Nolan –
You are eighteen years younger than I am and you’re already so incredibly smart, strong and beautiful inside and out. You are the greatest gift God’s ever given the world and you are perfect just the way you are. You were born to be a brave leader. And, most importantly, you’re a fierce lover. You lead with love so divinely well; it’s a special gift you’ll always had unlimited access to. Use love as much as possible.
Dear warrior, use your bravery to listen in to who you are throughout the years. There will be challenging moments that make your heart break, sadly, and you’ll need to be there to love yourself fiercely. You’ll need your friends and family, too, to lean on for help, because you can’t do everything, always. Sometimes you’ll need help. Everyone does.
Those moments of listening to yourself feel like “listening to your gut,” and choosing not to believe in a bully or someone else’s unremarkable opinion of who they think you should be or what you should look like. Later in life, you’ll know those brave moments to be God’s grace. Which is also your own divine grace.
You’re a child of God, Emily. Your parents’ divorce and the bullying at school, and other moments to come that might make you feel icky and sad inside, they do not decide your worthiness. God does. You do. And because you get to decide what a miracle you are, continue to be brave enough to listen in and honor your own inner voice that says, “I’m awesome!” This way, no one will be able to rent valuable space in that precious little noggin of yours. You are a holy vessel. Be brave enough to always believe that. It’s not arrogant to think your God’s greatest gift, its love. And remember, love is what you’re best at.
You’re strength is in being bravely unique. You’ll feel that looking like everyone else is boring and has very little divine purpose. Like, what in the world are we accomplishing here by trying to look pretty? Aren’t there bigger fish to fry? Like who’s on second base and how we’re going to get the third out?
Your fierce bravery will be a rising tide that lifts all boats. Most of your girlfriends are waiting for you to make the move, to feel good enough, just the way that you are, and to allow them the same feeling by being brave enough to own it. They’ll thank you for your courage and permission to be beautiful, just the way they are. And they will support you immensely in the years to come. That bravery you own will make you feel full and good and happy. You’ll say things like, “I’ve never felt closer to God. I’ve never felt closer to myself.” Little me, you were born to be pretty brave.
Being an athlete has taught you that your body is a tool to be used for movement that’s fun and life-giving. Your body is not meant to look a certain way, it’s meant to work! To be useful! Being an athlete makes you a leader; leadership and teamwork will be as important to you as going to school and learning. All of the leadership training you’re getting now, by wearing heavy catcher’s gear every weekend, shouting directions across the field to your teammates, committing to team goals, attending every practice, calling the signals and telling your teammates what to do when the ball comes to them, conflict management with girl drama, all of these skills will be absolutely necessary in your life.
One day, you’re going to have enough courage and leadership skills to believe in yourself. You’ll believe that you can teach women and men and girls and boys that they’re great enough, just the way they are. You will share your love with them in so many kind and gentle and generous ways.
I also want you to know that you’re brave enough now, to ask Mom for help, whenever you need it. Bullies, diets, body image, questions about your body, questions about boys and friendships, ask Mom; she wants to see you win, not suffer in silence. She wants to elevate your bravery, lift you up! That’s her medicine, let her support you. Never feel ashamed to ask her questions. Talking to Mom is always going to help you and you’ll feel so good you did it. Your thirty-year-old self promises.
You are a remarkable young woman, Emily. I love your pigtail braids, dirt smeared across your chin from your catcher’s mask, and your fierce bravery, going onto the softball field shouting out positive affirmations to your teammates. You’re going to use all of these lessons in the next eighteen years as tools to inspire and motivate others to keep moving forward on their own journey until they find the light, which is essentially the love, for everything and everyone, including themselves.
You’re a complete magic trick—how could your precious, pure spirit be so perfectly tucked into that beautiful, capable Earth Suit of yours? I just love you so much. You are a miracle. How could you not be, Emily? You’re a child of God. And you are perfect, just the way you are.
I love you forever,
Emily Nolan is the author of My Kind of Life.com. She’s also a model and the founder of TOPLESS yoga. #TOPLESSbyemily is a bras on, bellies out self-confidence event used as a tool for self-love. This event is about exposing vulnerabilities by practicing radical self-acceptance.
Emily’s effort to share what is real and authentic in media was the catalyst for the #HealthyBellySelfie social media project contributing to the global conversation around body image.
Emily publicly speaks about her journey through 10 years of disordered eating, plastic surgery, body dysmorphic disorder and shame. She believes that honesty in conversation can spark individual transformation.
Emily is on Instagram and Twitter @iamemilynolan and Snapchat / Periscope @MyKindofLife_Em