Gold with Jeanette Schneider Episode 47: Creating From Within with Stephanie Wilamowsky

Stephanie Wilamowsky is an expert on all things inner world. She is a Clairsentient and Clarcognizant since childhood, having the ability to feel and experience energy in an intuitive way. This energy stream includes people’s feelings, spiritual insights, and premonitions of the future. She has harnessed this gift and serves as a a spiritual intuitive coach. She focuses primarily on helping women feel and move through their unprocessed emotions by reconnecting them with their inner child so they may then connect with their Higher Self and live life on purpose.

Stephanie and I dig deep into the importance of healing unprocessed trauma and repressed emotions in order to break generational patterns passed down from our wounded parents. We discuss how to honor our own inner child by reconnecting with our intuition and listening to our internal compass. Stephanie and I also talk about the intuitive purity of children, and the awareness and gifts they hold. 

Let’s dig in.

Thank you for joining me today! I love Stephanie’s process of unpacking the stories of your past, validating your experience, and allowing yourself to transform by owning your truth and activating your personal power within. 

You can find Stephanie at creatingwithin.com

Connect with Stephanie

Instagram: @stephanie_wilamowsky

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled. 

LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect. 

LIV meets you where you are and grows with you.

I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement.

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

Gold with Jeanette Schneider Episode 44: Becoming Mom with Amanda Herlihy

Amanda Herlihy spent nearly a decade in finance, but after the financial crisis, began to feel a pull in a completely different direction. She put herself through night school and began moonlighting as a massage therapist. Though she’d laid the groundwork for a massive shift, it was a single day when she was both laid off and found out she was pregnant with her first child that her path was forever altered.

Amanda spent the following six years immersed in the birth world. From carrying and birthing her own three children, to supporting other women and families as a birth doula, and body and energy worker. She now empowers others to seek alignment with their soul’s purpose by illustrating the power of asking the right questions and deconstructing beliefs and paradigms which no longer serve this new alignment.  She is walking this path right along with those she serves, this is why she calls herself a “ReBirth Ally.”

Amanda Herlihy is the creator and host of the podcast “Freedom Journey” on Apple and Spotify, and most recently the host and creator of the virtual summit entitled “The ReBirth Of Women: Together We Rise” which spans the varying aspects of the transformations women often face throughout motherhood.

Amanda lives in Chicago, IL with her devoted partner Josh and their three beautiful children. 

Today Amanda and I talk about Motherhood and the reasons why it can shake us to our core, how children are mirrors, and why they have such a profound ability to ask the right questions that cause us to really disassemble our belief structures.  We also discuss what it’s been like jumping into something totally new as she reacquaints herself with her gifts.  

Let’s dig in. 

Thank you for joining me today! I love Amanda’s journey to a path of soul and purpose. She was truly inspired by listening to her own internal call to heal, and then transitioned to the role of supporting women as they become mothers. I appreciate her reminder for us to fill our cup first, so we can serve others. 

Connect with Amanda

Podcast: Freedom Journey

Instagram: @amanda.herlihy

Facebook: @Amanda M Herlihy

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled. 

LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect. 

LIV meets you where you are and grows with you.

I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement.

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

Gold with Jeanette Schneider Episode 42: Second Act: Turning Pivots Into Pirouettes with Lisa Pongrass

Lisa Pongrass had the “dream life”… A big beautiful home, cars, boats, and a perfect marriage with a fantastic husband.  All of that came crashing down after the Great Financial Crisis of 2008, forcing them to sell everything, but also inspiring “Chapter 2.” Lisa shares with us the struggles she faced after leaving Australia for a fresh start in NYC, and how she went from “1950’s housewife” to a self-reliant entrepreneur.

Lisa Pongrass is the Founder and CEO of Canvas & Hyde, a luxury handbag company based in Brooklyn, New York. An acclaimed interior designer and fashion stylist in her Australian homeland, Lisa has over twenty years experience that has propelled her to the forefront of fashion and beauty on an international stage. Lisa immersed herself in a new challenge – an intense education of the intricacies of the manufacturing process. To ensure luxurious quality control, Lisa delved into researching and learning the craft of luxury handbag construction for over a year. Determined to source the finest quality and sustainable materials in partnership with environmentally responsible factories, Lisa collaborated with factories in Italy and the US. With a strong vision and meticulous research, Canvas & Hyde was born.

Today Lisa and I discuss her business being born out of necessity as a single mom, turning pivots into pirouettes when facing challenges, and how “true magic happens outside of our comfort zone.” I love Lisa’s message not to limit ourselves, and that it is never too late to start over. Lisa is ‘walking proof that at 47 you can start a business you know nothing about.'”

You can find Lisa’s handbags at canvasandhyde.com 
Instagram: @canvasandhyde

Facebook: Canvas & Hyde 

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled. 

LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect. 

LIV meets you where you are and grows with you.

I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement.

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

Walk Me Home

I am coming face to face with my own mortality.

When you are twenty you think you will live forever. Forty seems a million years away.

When you are in your thirties you are in blind denial, but have started looking into eye creams and may just be flirting with Botox.

When you turn forty you become a little reflective. Some people have full-scale meltdowns on sailboats off the coast of Miami, but then realize nothing really shifted that day after pep talks and tequila, so own it sister.

Then you start noticing some funny little changes. I’m not talking about the gray hairs, the lines, or the mammogram forms that ask, “Are you STILL having your period?” like a real passive aggressive jerk.

No, I’m talking about how you don’t process alcohol as well as you did when you were toasting your badassery and future plans. The way you are still tired when you wake up. That left knee that clicks in yoga poses.

But, I drink green juice! I work out at least 4 times a week! I take care of myself!

Yes, but genetics, time, and all those delicious splurges have caught up and some doctor sits down, after asking if you are STILL having your period (isn’t this a fifties thing?), and tells you that you are not immortal. That decisions you make today are going to decide some important outcomes. Like how long you live. Like the pill box he may be suggesting you buy. Like, whether you spend the balance of your life in good health or narrowly avoiding your own demise.

“We can keep driving 10 miles over the speed limit, or we put on the cruise control and avoid a heart attack in a couple years. It’s your call.”

So, my call is to stop. Stop and breathe and realize I am immortal. To accept the inevitable. I cannot stop aging, but I can do it consciously. One day I will die, but I’d really like for it to be after I’ve seen my own grandchildren and spoiled the ever living hell out of them… and then sent them back to Liv’s house.

I have a lot of say in my outcome, so I’m setting the cruise control, which looks a lot like greens, grains and self control. It means reading the packages instead of throwing them in the cart because I’m in a hurry. It means cooking my meals at home. It means breaking up with my twin flame, sugar. Our connection is #nextlevel, but I’ve told him I’ll see him in our next life. Seriously. That’s my relationship with sugar. I can feel him even when he’s not with me. We have lived many lives together. God, I miss him right now.

We can’t stop our eventuality. When we’re little we want to be big. When we’re big, we want to be legendary. In the middle of all of that we want love, to be seen, to be happy, to be successful, to know that we matter and our life has purpose.

And one day, we’re reminded of our simplicity. That we’re cells and a soul that will one day be a memory, and as Ram Dass said so eloquently, “We’re all just walking each other home.”

Gold with Jeanette Schneider Episode 35: Leaving Good with Ashley Callen

Ashley Callen believes you have to leave good to get to great, but it wasn’t an easy road. In 2014 she tested positive for the BRCA 1 gene mutation, most commonly known as the breast cancer gene. Directly after choosing to have a preventative double mastectomy, something she calls both the hardest and easiest decision she’s ever made, her husband Dave was severely injured in a helicopter crash which left him with a broken back and a collapsed lung. While the parents of toddlers healed – Ashley preparing for reconstructive surgery and Dave in physical therapy – they also realized they were just surviving, in all ways, and life is too short to settle for “good.”

Ashley and I talk about the emotional fallout of removing her breasts and what she saw as the sign of her femininity, the power of the family she has found within Police Wives of America, and the tough work Dave and Ashley had to face in order to strengthen their marriage after difficulty. 

We get deep in relationships and talk about communication, compassion and hard conversations. Ashley also shares the rough spaces she and Dave navigated that then put them in the spotlight as national speakers for Bless the Badge Law Enforcement conferences and became the foundation of the book they are co-writing that drops later this year.

Let’s dig in.

Thank you for joining us today. I love how deep Ashley went with me in talking about the importance of communication and how conflict is many times the door you need to enter to take your relationship from good to great. 

Connect with Ashley:

Instagram: @ashley_callen

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my #girltribe at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

Gold With Jeanette Schneider Episode 30: Crisis of Faith: Where Resonance Meets Spirituality with Rabbi Jacob Rupp

Rabbi Jacob Rupp is the most woke Orthodox Rabbi I’ve ever met and this conversation is next level amazing. We talk about the fundamental need to ask yourself what it is you want in life, to understand what excites you, and why you should follow your own heart, not the guidelines man provides. He also reminds us that many times religious concept has been lost behind the human and to go back to the fundamentals, not the one who has framed it for you.

We walk through the unwinding of belief systems, turning them from parent-formed to a personal relationship with your Higher Power, be that God, Universe, Allah, etc. Rabbi Rupp reminds us that God desires a broken heart and is bigger than petty human emotions. Then he quotes Tupac.

Rabbi Jacob Rupp grew up in a spiritually ambiguous home with a loving, but highly dysfunctional dynamic, and a desire to help others. He realized he wanted to become a spiritual teacher before he truly understood Judaism.

Rabbi Jacob Rupp is a rabbi, coach, syndicated columnist, podcast host of Lift Your Legacy, speaker, and business strategist. He helps clients achieve clarity on goals and strategies, become honest and forgiving with themselves and others, and live more spiritually connected lives. He does one-on-one performance and marriage counseling, group coaching, and is a keynote speaker. Rupp draws from the gamut of cutting edge business, relationship, and leadership strategy and roots them in ancient Jewish tradition.

Rabbi Rupp has been happily married for over a decade, has four children, lost over 100 lbs., and built his own business, Lift Your Legacy. He helps those who are driven and spiritually seeking to obtain access to the tools they need to live purpose-driven lives. He also started and grew a social media marketing platform, focusing on helping workers who wish to identify and create alternative income streams and communicate their messages out to a wider audience through the medium of podcasting.

Rabbi Rupp holds two BA’s, one from the University of California, San Diego and the other from Ohr LaGolah Hertz Institute for International Teacher Training, and was ordained by the former head rabbinic judge in Jerusalem. He is an avid reader and is continually engaged in the study of Torah, leadership, psychology and related fields.

I LOVE this conversation and reminder that sometimes the way we understand the world around us, faith and path, is through a very narrow lens. Get clear on what you want in life and be open to what comes next.

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my #girltribe at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold With Jeanette Schneider Episode 29: The Accidental Adventurer with Norma Bastidas

Norma Bastidas is a single-mother, a survivor of sexual violence and human trafficking. An ultra athlete, she broke the Guinness World Record for Longest Triathlon after swimming, biking, and running 3,762 miles from Cancun, Mexico to Washington, D.C., a known human trafficking route. She views athletic feats as metaphors for the incredible trials faced every day by the survivors of sexual violence. Norma’s mission is to educate and empower, demonstrating to the world that one’s past does not dictate one’s future, and prove that everyday people are capable of making extraordinary strides in the fight against the problems facing the world today. 

Norma talks about her son, who lost his vision very quickly due to a degenerative disease, facing her past, and advocating for self and others through running. We also dig into mental health and why it is so important that we normalize the conversation around mental illness diagnosis, end the stigma and unfortunate labels.

The woman is strength, grit and determination. I love her reminder that no matter how tough things get.. it will be ok and that you are not your circumstances. Your identity is not what happened to you.

You can join Norma and I live at EmpowerCon at the LA Convention Center on August 31st. Information is on IG @empowercon2019 and don’t forget to follow Norma on IG @ultrarunwild.

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my #girltribe at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold With Jeanette Schneider Episode 28: Own Your Stuff: Healing Victim/Blame Mentality with Lauren Zoeller

Lauren Zoeller and I both whole-heartedly believe in the alchemy of active choice orientation, but to get there we have to recognize our own victim/blame mentality. Lauren shares how she got out of her own way, but only once she realized that she was ostracizing those she loved by her own “this is happening to me” internal dialogue. She thought everyone was against her and soon realized she was the common denominator. 

Lauren’s own story of overcoming diagnosed depression and anxiety through natural solutions after life crisis has led her to advocate for a non pharmaceutical approach to life. She is now the President and CEO of Lauren Zoeller Coaching, as well as the founder and host of The Balanced Boss Podcast. A show that interviews high achievers who are following their dreams and staying healthy in the process. Lauren has been featured in international publications such as Prevention, Shape, Business Insider, Total Beauty, Thrive Global, Goalcast, Money Inc., Healthline, Greatist and more.

Lauren Zoeller is a CTA certified Life Management Coach, Wellness Expert, Motivational Speaker and podcast host . She has achieved overwhelming success in helping burned out, high achievers shift their viewpoint and find an alternative approach to crisis management. Lauren is the creator of the Four Step Transformational Process™, a cutting edge coaching system that elicits lasting change to overcome burnout and avoid a misdiagnosed clinical disorder. 

Lauren digs into the awareness required to dig into your relationship with victim/blame, vulnerability and whether or not you find yourself consistently complaining. Leveling up requires deep self awareness and the ownership of your own “stuff.”

Lauren lives in Nashville, Tennessee with her sweet Persian cat, Ellie and teaches yoga at multiple studios in the Nashville area. When she is not teaching or coaching, you can find her traveling, speaking and leading workshops to promote her ultimate message of living a healthy, unmedicated life. 

I love Lauren’s outlook and the way she helps us understand our relationship with ourselves, those we love and her admonition that we “feel the feelings.” Never forget that your connection to others will always be more important than the grind and the goals. Thanks Lauren for the reminder that there is no space for fear to live when we are guided from a place of love.

You can connect with Lauren on her website www.laurenzoeller.com, on Instagram @laurenzoeller, and on Facebook at facebook.com/lzoeller

Catch this week’s episode of Gold With Jeanette Schneider Episode 28: Own Your Stuff: Healing Victim/Blame Mentality with Lauren Zoeller

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my love notes at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold With Jeanette Schneider Episode 25: Consciousness and The Seven Universal Laws with Vipul Bhesania

Vipul Bhesania is the host of the Know Your Legacy podcast. Not only does the show have a consistent 5-star rating on iTunes, but he was able to build a $500M+ network in 12 months. His intuitive ability to build and leverage relationships has allowed him to gain a reputation as a talented super connector amongst many high performers. He regularly speaks on the topic of Consciousness and Universal Laws to teach others how to become a magnetic force that attracts abundance into their lives.

During our time together Vipul shares the Seven Universal Principles with real life examples. We break down the meanings behind “vibes,” the Law of Attraction and the magic and science behind manifesting.

I love this conversation and Vipul’s urge to first create within that which you want outside of you. It is a beautiful way to live. You can find Vipul on IG @knowyourlegacy and give his podcast by the same name a follow.

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. 

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my love notes at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!


Until next time – in the words of my grandma, “Love each other every day.”
In your ears, filling your heart.


Xo,


J

Gold With Jeanette Schneider Episode 24: Thrive: Body, Soul and Career with Amina AlTai

Amina AlTai is a holistic business and mindset coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time. Over a decade in marketing and grappling with a fast-paced career and two autoimmune diseases lead Amina to burnout. In hopes of healing her own life, she sought training in nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind.

In this episode we talk about the tax that stress takes on our bodies, why you have to marry your wellness with your career and the importance of a growth mindset. We dig into intuitive eating, raising conscious children and the toolboxes that we have to build in order to cope, grow and build our big, bad lives. 

Progressive companies such as Deloitte, Y&R;, Outdoor Voices, NYU and HUGE have partnered with Amina. She’s an Entrepreneur Magazine expert-in-residence and writes for Thrive Global, MindbodyGreen, The Observer, Yahoo, Bustle, Byrdie and more.

Find Amina at www.aminaaltai.com and on IG @aminaaltai

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

If you want some help moving toward that intentional life, join me every week on my intention journey. I’m inviting you. Totally free. From my heart to your inbox. Sign up for my love notes at jeanetteschneider.com and before you even wake up on Monday mornings there will be a huge dose of motivation waiting for you. Yes, I will wake you up on Monday morning with intention setting prompts and give you some tips as to what is setting my soul on fire. On Fridays I’m going to remind you to let go, recharge, and love yourself up with some self care prompts to get present in your down time. Intentional living is where it’s at, y’all!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J