The Love Is Viral Show Bonus Episode 77: Three Things Kids Need From Their Parents with Olivia

In a rare BTS interview, my daughter Olivia, shares three things all kids need and talks about what it is like to be a kid empath. Olivia named LOVE IS VIRAL, would like to be a scientist and child author, recently skipped 3rd grade, and is equal parts logic and soul. This episode was spurred by a deep conversation about feelings and her desire to get it recorded ASAP. 

Welcome to my world. 

Olivia never fails to amaze me with her depth of understanding and compassion. I think we should make #sharehugs trend.

Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

The Love Is Viral Show Episode 76: Empathy = Survival with Samina Hadi-Tabassum

Note to viewers:

This episode was recorded prior to the murder of George Floyd. Racism, a heterogenous society and generational change are discussed in the last five minutes. Any references made to the state of the world at the time was referring to the COVID-19 pandemic. We are heartened to see the way the world has come together to create massive change. Host Jeanette Schneider made the comment that she has become aware that the change she wishes to see may not happen in her lifetime. She’s eating her words. #blacklivesmatter

Samina Hadi-Tabassum is a clinical associate professor at Erikson Institute where she leads the Child Life program and the online Masters in Early Childhood Education program. She teaches graduate courses in cognitive development, language development. Her research and publications focus on race, language and culture.

In this episode we discuss human survival, from mirror neurons to epigenetics and all the science in between. We dig into how humans have evolved, why we need empathy more than ever to ensure our survival, and the move to a heterogeneous society.  

I got goose bumps when Samina shared that the tribes that showed empathy were the ones who survived. Wrap your heart around that fact and get to spreading the love. 

You can find Samina at saminahaditabassum.com or on Twitter @SaminaHadiTabas

Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

The Love Is Viral Show Episode 75: Wellness At Work with Molly Woodhull

Molly Woodhull believes wellness should live in the workplace. She combines her passion for wellness with her desire for life long learning to bring a unique wholeness experience to corporations. As a yoga teacher, meditation guide, and wilderness immersion expert, Molly boasts a dynamic understanding of wellness.

In this episode, we discuss:

The intersection of mindfulness and neurobiology

The value of starting with one breath when meditation seems overwhelming

Why corporations should invest in wellness programs

Why “the grind” isn’t all its cracked up to be…

As well as the way the world would look if we got a hold of it!

Since the beginning of her wellness practice, Molly has received a bachelor’s of science from the University of Denver, teacher certification from Duke University The Center from Koru Mindfulness, Mindfulness-Based Stress Reduction Training, Compassion and Cultivation training from Stanford University, and a YNG + iLAB: Innovation and Disruption from Harvard University. 

I love Molly’s vision of a mindful world where work and humanity co-exist.

You can find Molly at woodhullwellness.com and on Instagram @woodhullwellness.

Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 74: Bless & Release

In this rare solo episode, host Jeanette Schneider shares her realization that it was time for Gold to evolve and announces her new focus. She also reminisces on her favorite episodes, the biggest lessons and the moments that left her emotionally drained. She explains how healing the past is necessary, but why we can’t live there, and the best conversations she has while driving. 

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 73: Facts > Feelings with Noelle Cordeaux

Noelle Cordeaux believes you can hack your brain for positivity and offers us the basic neurobiology that offers a “user’s guide” to your brain and biology. She shares the importance of understanding the signals your feelings provide, so that we can then bio-hack our system to move from our limbic brain, back to our logical pre-frontal cortex.

Sound complicated? 

Not if you learn to read your own signals and agree that “it is impossible to make a good decision when you are having big feelings.”

Noelle Cordeaux is CEO and co-founder of JRNI Coaching, a feminist scholar, ICF-certified coach, speaker, and sexologist who specializes in the relationship with the self. She has carved out a unique niche in the world of coaching, combining positive psychology with clinical sexology to help her clients gain true progress.

I loved this conversation whole-heartedly! We are amazing beings with the ability to get in front of ourselves, our old patterns, and trauma, with a bit of self-awareness and re-wiring.

You can find Noelle at jrni.co and on Instagram @kindnessgangsta.

Noelle is offering the Gold audience a Free Life Coaching Session at http://bit.ly/jrnicoach.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 72: Rise Up with David Trotter

David Trotter believes you are Divinely created and have a unique purpose in this world. After experiencing his own rock bottom after many years as a pastor, his true life calling came into view.

In this episode we talk about the difference between a rock bottom and a rock “middle,” why self awareness is incredibly important, and how to get your needs met in both an unselfish and highly empowered way.

David Trotter is an author, speaker, transformation coach, and host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. He is the author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Your Inspiration to the World,” and through his Launch Your Life coaching program, he helps women (and men) overcome difficult life transitions and develop a workable plan to make lasting changes. For over 25 years, David has helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speaking, writing, and filmmaking. David and his wife, Laura, have been married for over 25 years and live in southern California with their two almost-grown kids.

I love David’s reminder that hopes and dreams are great, but intentionality and action are where the magic becomes felt.

You can find David and his podcast at insporising.com and follow him on social media @insporising.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 71: Loving and Leaving a Narcissist with Alyssa Mancao

Alyssa Mancao believes there is such thing as healthy narcissism, but the pathological and Narcissistic Personality Disorders are where the darker issues lie. 

In this conversation, Alyssa shares the clinical definitions of narcissism, gaslighting and what it means to “walk on eggshells.” She offers advice for those who love a narcissist, how to protect your heart, and how to leave them. 

 Alyssa Mancao, LCSW is a psychotherapist in private practice located in Sherman Oaks, CA. Alyssa received her Bachelor’s degree at California Polytechnic State University, Pomona and Masters Degree in Social Work at the University of Southern California. She has provided clinical treatment with the Child and Adolescent Psychiatric Clinic at Harbor- UCLA, with the Child and Family Guidance Center, and as an Independent Licensed Contractor with Counseling4Kids.

Alyssa has experience providing 9 years of therapy in the outpatient and residential setting. Her professional experience also includes providing supervision for mental health professionals in the individual and group setting. Currently, in her private practices she treats anxiety, depression and trauma using a combination of cognitive behavior therapy and inner child healing.

I know this may have been a tough episode to listen to, especially if you love a narcissist. Know that you are lovable, valuable and you will get through it. Take care of yourself first and I am personally sending you all kinds of love and strength. 

You can find Alyssa online at www.alyssamariewellness.com and on Instagram @alyssamariewellness.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 70: The Mindful Family with Dr. Christopher Willard

Dr. Christopher Willard (PsyD) wrote the book on breathing, literally, and believes mindfulness should be taught in schools and around the globe. He is a psychologist and educational consultant and has been practicing meditation for 20 years. He has led hundreds of workshops around the world, with invitations to more than two dozen countries.

Today we dig into the importance of mindfulness in children as suicide rates are on the rise with more anxiety and depression in this vulnerable population than ever before. He shares how important it is for parents to lead the way, and offers a few tips and tricks he uses with his own son. 

Dr. Willard currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than ten languages. He teaches at Harvard Medical School.

I loved Dr. Willards reminder to “be kinder faster.” You can find him on Instagram @drchriswillard and online at drchristopherwillard.com.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 69: Mom & Boss with Mary Beth Ferrante

Mary Beth Ferrante believes you should bring your whole self to work and that the only way we can provide communities of support within the workplace, is to lead the conversation. She is a mom of 2, fiercely advocating for millennial working parents.

Today we talk about our own experiences as new moms in high functioning roles, how to manage our personal relationships, and why it is so important for companies to break down the Maternal Wall.

Mary Beth is the Co-Founder of WRK/360, an engagement platform for organizations to retain and attract talent by transforming workplace cultures to better support working parents and all caregivers. As a former SVP in the finance industry, she always valued growing her career and like so many other career-driven mamas, she was surprised to hit the Maternal Wall. Her own experience propelled her to dive deeper into maternal bias, to influence changes to workplace culture and to advocate for a national paid leave policy. She is regular contributor Forbes on the intersection of work and parenting and her work has been regularly featured in Today, Working Mother, FairyGodBoss, ScaryMommy, and more.

I loved Mary Beth’s reminder that communication is everything, especially in our personal relationships, and to communicate with our children, not around them. Talk, talk, talk, people. It saves your sanity.

You can find Mary Beth @mb_ferrante and @wrk360official

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 68: Intentional Dating with Crystal Irom

Crystal Irom is one of the top relationship coaches and experts in the world. She helps single women create happy, healthy, and loving relationships through manifesting and intentional dating.

Her signature approach is based on years of studying men, relationships, manifesting, and dating. She applied everything she learned to go from single to happily married to the love of her life within 10 months.

Crystal has worked one-on-one high-achieving women including millionaires, multi-millionaires, and celebrities and also offers online courses. She serves an audience of over 10,000 via social media and her weekly podcast Rise in Love which exists to change the narrative around 21st-century dating and relationships.

Today Crystal and I dig into the steps to manifesting love and talk at length about the importance of confidence in self and why it is important to remain receptive to love.

I LOVED this conversation. It was packed full of amazing insights and reminders as to how we can call in the love we desire and deserve.

Crystal has created an amazing gift for the Gold audience. Go to crystalirom.com/gold to Discover Your Love Type. You can also follow Crystal on Instagram @crystalirom

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J