Gold with Jeanette Schneider Episode 64: Finding Alignment with Lisa Chastain

Lisa Chastain believes that all roads begin at our values and our alignment to them. She shares the importance of our priorities, our ability to say no and how to call yourself out when you have moved out of alignment.

Lisa has been coaching, mentoring and advising millennials for nearly 20 years. From an advisor in higher education to Financial Advisor and as a seasoned life coach, she has learned what it takes to make dreams become reality. Her company, Millennial Consulting LLC inspires women to be the boss of their finances and lives by mentoring them on how to control their money, live purposefully and love their lives. Her #1 Best Selling Book, “Girl, Get Your $hit Together” teaches millennial women how to own their history with money so that they can boss up and own their futures.  

Lisa has recently been seen on CNBC, NBC News, MSN Money, and O – The Oprah Magazine, Fortune and Entrepreneur Magazine, and she is one of Las Vegas Women Magazine’s people to watch in 2018.   She is a Las Vegas native and when she’s not speaking, coaching or working in her business, she’s spending quality time with her family.

Today Lisa and I share our own experiences with alignment, mentorship, and our advice to those who are seeking a bigger, badder life. 

 I love Lisa’s reminder to get quiet with yourself. That is where we recalibrate and begin again. 

You can find her at lisachastain.com and follow her on Instagram @lisa_chastain4

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 63: Manifest Your Dream Life with Kristin Morrison

Kristin Morrison went from writing “I wish I could get paid to walk a dog” in her journal, to launching her own million-dollar pet business — recently featured in MarketWatch, New York Post and a TV interview with Yahoo Finance.

A master manifestor, Kristin not only manifested her business, she also manifested her husband and her home. She is proof that intention, self awareness, and a little bit of Universal magic, pay off in big, beautiful ways. 

She now shares her business insight with thousands of clients through her books, online courses, and podcast, “Prosperous Pet Business.” 

Kristin is the Founder of Six-Figure Pet Business Academy, a program she started in 2010 for service-based pet business owners including pet sitters, dog walkers, dog trainers, pet groomers, and dog daycare owners. In 2012, Kristin became a certified “Best Year Yet” coach, and created Best Year Coaching, a company that helps individuals from all walks of life and professions, plan and achieve their dream life list, from their personal goals to their business goals. 

Today Kristin and I dig into the value of patience, the grind of entrepreneurship, and how in the world she manifested the man of her dreams. 

I LOVED everything about this conversation. Write it down. Believe it. Work on you and watch the Universe rise up to meet you.

You can find Kristin on Instagram @petbizcoach or online at 

www.sixfigurepetbusinessacademy.com

www.bestyearcoaching.com 

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 62: Communicate Like A Buddhist with Cynthia Kane

Cynthia Kane’s personal philosophy surrounding communication is based off the Buddhist principles of Right Speech: Tell the truth, Don’t exaggerate, Don’t gossip, Use helpful language. She believes a mix of non-violent communication, mindful communication and what she calls self-responsible communication help you and others suffer less.

Cynthia is a certified meditation and mindfulness instructor and the founder of the Kane Intentional Communication Institute, LLC. She is the author of How to Communicate Like a Buddhist (Hierophant Publishing, April 2016), Talk to Yourself Like a Buddhist (Hierophant Publishing, April 2018), and the upcoming book, How To Meditate Like A Buddhist (Hierophant Publishing, April 2020).

Cynthia is the founder of Kane Intentional Communication Institute, LLC in 2013. She has helped over 40,000 people change their way of communicating through her online courses, workshops, and training programs. She creates unique communication-focused mediations for her clients that assist people in having better communication in any difficult conversation or situation. Along with individuals, she has worked with organizations such as the Edlavitch Jewish Community Center of Washington, DC, BroadFutures, xScion Solutions, University of North Carolina Asheville, GiveYoga, and more. 

Cynthia has taught meditation at The Council on Foreign Relations and has written for national and international publications including Self Magazine, VegNews, Pregnancy Magazine, The Jerusalem Post, The Washington Post, Woman’s Day, BBC Travel, Refinery29, Mind Body Green, Elephant Journal and Bustle. 

Cynthia’s upcoming book, How To Meditate Like A Buddhist (Hierophant Publishing, April 2020) delves into tips for creating a regular meditation practice. It demystifies the ancient practice, while teaching the reader about posture, breathing, mind-set, and more; encompassing the most important aspects of Buddhist meditation in one accessible guide.

Today Cynthia and I talk about passive aggressive communication, and why it is so important to be aware of our default stance when it is time to have the tough conversations. We also talk about the mental health benefits of concise communication.

I appreciate Cynthia’s reminder that we should see the person across from us as someone we love, not someone to best.

You can find Cynthia on Instagram @cykane1 or online at www.cynthiakane.com

Check out Cynthia’s free Masterclass here.  https://intentionalcommunicationcertification.mykajabi.com/intentional-communication-challenge

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 61: Duality & Creation with Sylvester McNutt III

Sylvester McNutt believes in the beauty of duality, and allowing all aspects of self to be accepted and explored. Sylvester is the Best-Selling Author of 8 books, Inspirational Speaker, YouTube, and Podcaster who explores ideas around healing, self-love and finding yourself.

Today Sylvester and I dig into the concept of duality, and have a deep, beautiful conversation about the birth and life of an author and creator. He shares his story of how he found his vulnerability, and his voice, in the pages of his notebooks. We talked about the importance of authenticity online and the advice he is often asked for by his readers. 

You can find him on Instagram @sylvestermcnutt or online at www.sylvestermcnutt.net.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 60: The Beauty In Struggle with Jairek Robbins


Jairek Robbins believes there is beauty in our struggles. At the age of 20, doctors told Jairek he only had 6 days left to live after contracting malaria. Thinking to himself, “This wasn’t the plan,” Jairek immediately put to use the tools he had learned over the years from books, tapes, and seminars, and started working on healing himself. Today, Jairek Robbins is the #1 Bestselling Author of Live It!, a Performance Coach & Lifestyle Entrepreneur, and founder of Performance Coach University.

Jairek Robbins is a man dedicated to helping professionals optimize personal performance and achieve success with purpose.

Jairek was awarded the Congressional Award (Gold Medal) from the United States Congress. He has conducted trainings for Harvard University, The United States Marines, The United States Air Force Special Forces, BMW, REMAX, UBS, Major League Baseball Teams and members of the U.S. Olympic team.

He is a trusted advisor and board member to a variety of different companies. Today, with over a decade of performance coaching experience Jairek continues to unlock secrets for maximizing performance and organizational success.

Today Jairek and I have a soulful conversation about how we can become more prepared to take on difficulties with ease. We discuss fixed vs growth mindset, spirit vs ego, and how both are necessary on our journey, and the power we have in choosing to rewrite the stars for our family tree. 

I loved this conversation with Jairek so much. I appreciate his advice to get comfortable dancing within our darkness. And to cherish the events that have made us who we are by forgiving ourselves for past mistakes. 

You can follow Jairek on Instagram @jairekrobbins and find him on his website www.jairekrobbins.com.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 59: Health At Every Size with Molly Bahr

Molly Bahr believes in body liberation. You are not the food you eat, the beliefs you have and the guilt you feel after that cookie. She focuses on helping people make peace with food and their body while creating a full and meaningful life. 

Molly Bahr is a Licensed Mental Health Counselor in private practice in Miami, Florida and also provides virtual sessions to residents of Florida and Hawaii. Molly works with disordered eating, body image, body shame, anxiety, depression, and trauma. She is a Certified Intuitive Eating Counselor, trained in EMDR, and practices from a Health At Every Size lens. Molly has worked in a variety of treatment settings including inpatient and outpatient programs for eating disorders, substance abuse disorders, and an outpatient transgender clinic.

Today Molly and I bust some myths about diet culture, discuss intuitive eating and how to listen in to your body’s signals. We also dig into social influence and how a comparison culture creates negative internal talk. 

I love Molly’s encouragement to liberate your body, realizing that it is not your identity, and that you have so much more to offer the world. As she said, “Your life purpose is not to lose weight.”

You can find her on Instagram where she promotes body acceptance, body liberation, information to improve mental health, and your relationship with food and body @mollybcounseling

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 58: Go Play! with Barbara Butler

Barbara Butler believes we all need to play more, kids and adults alike! Through play and immersion in nature we are able to quiet the noise in our minds. Children use play to build their own social structures, problem resolution skills, and it offers them a social, emotional and physical outlet.

She is the founder & CEO of Barbara Butler Artist-Builder Inc. She has been designing & building extraordinary custom treehouses and play structures for children for over 30 years, both residential & commercial, within the United States and internationally.

Barbara’s mom wanted her to be a lawyer, but she loved working with her hands. School breaks were spent working for her brothers learning bricklaying and construction. After graduate school, she gave up on the idea of getting a real job and moved to San Francisco to be an artist. She started painting, then building decks, then landed her first play structure job working for Bobby McFerrin (“Don’t Worry/Be Happy”). That was all it took for her passion to be realized.

Today Barbara and I talk about the importance of play and imagination in children’s lives, why we need to join them, and we dig into some of the lessons she learned as a woman in a male dominated industry. 

I loved Barbara’s encouragement to play and “lollygag.” We all need the reminder to get out of our heads.

You can find Barbara at www.barbarabutler.com

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 57: Big T Trauma with Dan Mason

Dan Mason is a nationally recognized career and life transition coach and host of the Apple #1 debut podcast, Life Amplified. His work has been featured at the Huffington Post, The Good Men Project, and the Nationally syndicated Elvis Duran Morning Show. Dan has helped clients in 13 countries discover their calling, leave their soul-crushing corporate jobs, and create careers that are meaningful to their bank account AND the world at large.

Dan and I dig into trauma, both “Big T” trauma and “Little t” trauma and the steps we take to understand who we are under the stories we’ve told ourselves. I love this conversation because Dan has successfully moved his clients from muted dreams into actionable next steps after he, himself, did the big, dirty work.

Let’s dig in.

Thank you so much for joining me today. I love every conversation I have with Dan because he is so real, so vulnerable and so right. Be willing to have the hard talks with yourself so that you can create the life you are meant to live.

You can find Dan on IG @cscdanmason and online at creativesoulcoaching.net

Dan is also a contributor to LIV app and created a killer challenge for those looking to up level their career dreams!

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 56: You Are What You Eat with Alex Bucko

Alex Bucko believes in the old saying “you are what you eat.” After being diagnosed with Lupus at the age of 22, she found herself on a new path in life. While this was a scary and heartbreaking time, Alex found a sense of relief finally knowing why she had been sick for so many years, thus giving her a starting point for her healing to begin. But when the conventional treatments of western medicine did not work for Alex, she started searching elsewhere for the answer. Trying out a more holistic approach, Alex discovered that food could be her medicine.

Alex Bucko is a nutritional therapist focusing on mediating the symptoms of chronic illness within her practice. She believes that a shift towards ancestral nutrition and lifestyle could help to lessen the prevalence of modern diseases that have become overly common today such as cancer, diabetes, and autoimmunity.

Alex got her start in nutritional therapy after her own struggle with autoimmunity forced her to leave her first career and embark on her journey for self-healing. After being increasingly sick for over ten years, she had had enough. Alex was able to overcome her multiple autoimmune conditions without a long list of pharmaceuticals, and now sits comfortably in remission after making diet and lifestyle changes.

Today Alex and I dig deep into the food we eat and its relationship to our health. We talk about getting back to the way we evolved to eat through seasonal and ancestral eating, the domestication of crops and the evolution of the food industry as a whole, and how our gut health is vitally connected to our overall health and wellbeing.

Let’s dig in.

You can find Alex on her website www.throughhealthandback.com and on IG @throughhealthandback

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 55: Raising Body Confident Kids with Dana Suchow

Dana Suchow is passionate about the importance of raising body confident children. Bullied for her skin issues and cystic acne, she struggled with body shame and unworthiness at a young age. As a result, Dana grew up hating her body and later developed an eating disorder as she was trying to portray an image of “perfection” as a fashion blogger living in New York City. When Dana started opening up about her struggles, she found a deeper connection with her followers who were also dealing with the same issues.

Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana gives parents, teachers and caregivers the tools to prevent eating disorders and raise body confident kids! Dana is an international speaker, and for years she has worked with audiences of 10 to auditoriums of over 1,000. Dana is a frequent Summit Panelist and Keynote Speaker, and has given 15 minute talks to 3 hour workshops. Dana also works with children of all school levels, from Elementary School to College, appearing in person or by video.

In 2012 Dana founded DoTheHotpants.com as a fashion blog, but once she realized fashion’s unattainable beauty standards were fueling her eating disorder, Dana made the powerful decision to leave the industry and focus on eating disorder prevention and activism. In 2014 Dana founded #MyBodyStory, an ongoing storytelling series created to uplift girl’s and women’s voices that so often go unheard. In 2016 Dana co-founded The Ripple, a nonprofit nationwide activist collective focused on helping women make waves in their communities. In 2018, Dana was awarded the Girl Up #GirlHero Award by This Is Us star and activist Chrissy Metz.

Dana lives in New York City and holds a Masters Degree in Creative Writing from San Francisco State University. You can find her on Good Morning America, The Oprah Winfrey Network, Vogue, Huffington Post, Yahoo, ELLE, Seventeen Magazine and more!

Today Dana and I dig deep into the world of body image. We talk about how to raise body confident children in today’s society, and the importance of learning about diet culture, the companies that try to profit off of our insecurities, and the need to heal the relationship with our own bodies.

I loved this conversation with Dana so much. Her passion for changing the conversation around body image is truly inspiring. We have so much influence over those around us in what we say and do, especially our children. Let’s be conscious of speaking and modeling body positivity and confidence everyday.

You can find Dana on her website at www.danasuchow.com

IG @danasuchow

Facebook @DanaSuchow

Twitter @DanaSuchow

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J