It is wonderful to hear from women who believe in using their words and stories to help others. I was recently contacted by Kim Fredrickson, a licensed marriage and family therapist, with a beautiful story and a desire to spread her message of self-compassion. Kim dug in and below you will find the newest Love Letter to grace LORE. I am delighted to include her voice.
Ladies and gentlemen, I give you Kim Fredrickson –
You are a precious little girl. You have such a bright future ahead of you. You are likable, delightful and have a very kind heart. You are smart, hard-working and a very good friend.
You have many wonderful experiences ahead of you, enjoying life and making an impact on your world. You also have some hard times ahead, just like we all do. I’d like to encourage you to spend your time and energy on things that matter and will help you on the road ahead.
Enjoy life. Do things that you enjoy, energize you and give your life. Try new things, seek out new experiences, and enjoy each day to the fullest!
Draw Close to God
God loves you and will be by your side no matter what. He created you uniquely, and He is so proud of you. Take time to get to learn about Him in the Bible, and through prayer. No matter what happens in your life, you can draw near to Him. He will help you and never leave you, no matter what.
Cultivate Your Friendships
Your friends will be a second family to you, and they will be your lifeline through thick and thin. You will have many fun and meaningful experiences with them, that will fill your heart over your lifetime. You will have struggles and misunderstandings with some friends which is normal. Do all you can to talk things through, and apologize for your part of the problem. If you feel repeatedly harmed by a friend, despite trying to work things out, you may need to say goodbye to that friendship. This is normal. Some friendships are for a season, and some for a lifetime.
You are very bright, and catch on quickly. Work hard at school and your future jobs. The sky is the limit for you. There will be times you will feel like a challenge is too big for you. It isn’t. Take it one piece at a time, and you will grow and succeed. The world needs what you have to offer. God has given you abilities, a compassionate heart, and a message that He wants you to share.
Work Through Your Emotions
You will go through difficult times, and have many confusing emotions. This is normal. Seek help to process your emotions, regulate them, and learn to soothe yourself when you are distressed. These skills will help you make wise decisions and stay connected to yourself. Friends, books and counselors can be great resources to help you work through the normal emotions of life. Don’t hesitate to get help when you need it.
Face into Conflict
It can be scary and difficult to deal with conflict. That’s normal. The reality is that every relationship, job and friendship will have conflicts. Learn what you think, feel and need, and share with others in ways that don’t harm you or the other person. It’s normal to feel uncomfortable during these conversations. You can work through conflict most of the time. Learn to negotiate, and stand up for yourself. You don’t deserve abuse, and can remove yourself from situations and relationships that are harming you.
You may be surprised to find out that grief can be your best friend. It is God’s answer to processing loss, pain, and disappointment. You may be afraid of these intense feelings and can’t believe they are good. I know. But they are. God is an expert at grief and transitions, and He completely understands. He doesn’t expect you to have your grief processed within a certain amount of time. He is faithful to love us through difficult times.
Being able to grieve throughout your life will be a big part of getting through difficult times. Grieving difficult times will help you feel the emotions, adjust to reality, and eventually adjust to your new normal. Even with times of loss, there are still wonderful times to come.
Learn How to Forgive
Life is full of well-meaning imperfect people who will hurt you, and whom you will hurt. Work through the pain of what has happened, grieve what you are going through and seek comfort and help as needed. Learn how to forgive yourself and others. Lack of forgiveness will keep you stuck in the past and will keep you imprisoned in your pain. You’ll need to learn to forgive yourself too. It’s normal to make mistakes and hurt others and yourself in the process. You can be a good friend to yourself by forgiving yourself for being human.
Be Your Own Best Friend
The way you treat yourself has more impact on you than any other relationship in your life. Learn how to treat yourself with kindness, as you would a dear friend. Don’t allow an inner critic to be your companion. Learn how to acknowledge your mistakes without beating yourself up. Listen to your instincts and speak out about things that are important to you.
In conclusion, you are a delight! You are a precious creation with so much of life ahead of you. I know you, I know what you are made of, and I know your kind and tender heart. I hold you close to my heart, and encourage you to hold you close to yourself too.
Kim Fredrickson is a licensed marriage and family therapist of thirty-plus years. She loves to teach others about the power of self-compassion from a faith perspective. Kim believes that learning to advocate for yourself with kindness and compassion, just as you would for a good friend, makes living life a little easier. She is the author of Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend and Give Your Kids a Break: Parenting with Compassion for You and Your Children. She recently retired from her counseling practice when diagnosed with pulmonary fibrosis, a terminal lung disease that developed as a rare complication from the chemotherapy and radiation she received for breast cancer.
After being diagnosed with a terminal illness, she decided to write Give Your Kids a Break as a way to have a positive influence in the lives of her adult children and their future grandchildren. Kim wanted to help them with the challenges of parenting, when the time came. She knew she wouldn’t be around to hold her grandbabies, and help her children raise them in person. Originally it was only going to be for them. As Kim wrote, she thought others might benefit as well, so decided to self-publish it.
Kim has been married to her husband, Dave for thirty-nine years and they have two grown children. Learn more and read her blog at www.kimfredrickson.com She also writes a weekly patient column for Pulmonary Fibrosis News, Just Breathe…Compassionate Help for the PF Journey. Thousands of patients and their loved ones read her column all over the world.