Dr. Bita Yadidi, believes there are 3 foundational “Secrets” to health and wellness. Using these secrets, she helps busy, overwhelmed, and stressed women find their unique path to holistic lifestyle transformation – so they finally feel physically energized, mentally clear, emotionally grounded, spiritually attuned, and relationally connected. Not only does she treat clients at Wellness to Be (her wellness center in Beverly Hills) as a California Board Certified Licensed Acupuncturist, but she also empowers women nationwide through her “Take Charge of Your Life” 12-week health and wellness program.
In this episode, we discuss:
How to take charge of your life
The importance of being flexible while still getting things done
The need for being v doing
How the small steps over time will create the big shifts in your life
And why we don’t need as much coffee as we think we do, and what we can do for energy instead.
Dr. Bita S. Yadidi, MATCM, DAOM., LAc. is a California Board Certified Licensed Acupuncturist, a Doctor of Eastern Medicine specializing in Preventative Medicine, a certified Chi Gong, Tai Chi, and meditation instructor. She is the founder of Wellness To Be, an East-West Integrative Wellness Center in Beverly Hills, California, where Bita and her team specialize in preventative and restorative health using acupuncture, cupping, moxabustion, infrared sauna, lab tests, herbal therapy, nutritional guidance, lifestyle coaching/counseling, and mind body exercises. She is an inspirational speaker sharing her knowledge and wisdom about conscious living and is a faculty member at Yo San University in Los Angeles, California.
Dr. Yadidi received her Doctorate of Acupuncture and Eastern Medicine specializing in Healthy Aging and Longevity in 2016 and a Masters degree in Acupuncture and Traditional Chinese Medicine from Yo San University in 2013. Previously, she received her undergraduate degree from UCLA in Sociology and Education. She lives with her husband and two daughters in southern California.
I love Dr. Yadidi’s reminder to give yourself permission to listen to your body, and give it what it needs in the moment.
Dr. Yadidi’s free mediation for our listeners…. www.drbitayadidi.com/freemeditation
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Until next time – in the words of my grandma, “Love each other every day.”
In your ears, filling your heart.