Dr. Rebecca Ray wants to help you define your life as brave. Using information collected from thousands of hours of working one on one with clients in her private practice, talking about their innermost vulnerabilities, she realized the overwhelming need to help others in overcoming their fear. Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. She uses a science-backed, heart and hard truth approach to helping big-picture-thinking female entrepreneurs live a life that’s fulfilling, unapologetic, and free.
In this episode, we discuss:
How to overcome fear
What it means to self-sabotage
The need to validate our real human experience, and the suffering and discomfort that can come along with it
The importance of self-awareness, and knowing when we are not living a life that is consistent with who we truly want to be
And the steps needed to create a brave and courageous life that is aligned with that vision of our future self.
Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom. She is the author of The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found online daily, interacting with her community about using courage and brain potential to create an impactful business that makes a meaningful difference in the world, while going gently on ourselves.
I love Rebecca’s reminder that the more you do with fear present, the more your comfort zone grows.
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Until next time – in the words of my grandma, “Love each other every day.”
In your ears, filling your heart.