The Love Is Viral Show Episode 93: The Universe Listens To Brave with Dr. Rebecca Ray

Dr. Rebecca Ray wants to help you define your life as brave. Using information collected from thousands of hours of working one on one with clients in her private practice, talking about their innermost vulnerabilities, she realized the overwhelming need to help others in overcoming their fear. Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. She uses a science-backed, heart and hard truth approach to helping big-picture-thinking female entrepreneurs live a life that’s fulfilling, unapologetic, and free. 

In this episode, we discuss: 

How to overcome fear

What it means to self-sabotage

The need to validate our real human experience, and the suffering and discomfort that can come along with it 

The importance of self-awareness, and knowing when we are not living a life that is consistent with who we truly want to be

And the steps needed to create a brave and courageous life that is aligned with that vision of our future self.

Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom. She is the author of The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found online daily, interacting with her community about using courage and brain potential to create an impactful business that makes a meaningful difference in the world, while going gently on ourselves.

I love Rebecca’s reminder that the more you do with fear present, the more your comfort zone grows. 

You can find Rebecca online at https://rebeccaray.com.au and on Instagram, Facebook, Twitter, and Pinterest @drrebeccaray and her Podcast: Hello Rebecca Ray

Free Resources:

Stop Self-Sabotage and Start Living Your Bravest Life

Imposter Syndrome: Releasing the Feeling of ‘Not Good Enough’

The Procrastination Habit: Taking Your Power Back for Productivity

Done is Better Than Perfect: 5-Day Challenge

Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

The Love Is Viral Show Episode 92: The Magic Of Movement with Adriana Lee

Adriana Lee is all about self discovery and empowerment through yoga. She teaches her students how to breathe, how to feel, and how to get reacquainted with their bodies. She found yoga at a young age, but it didn’t make an imprint until later when she utilized it to navigate a challenging relationship followed by a challenging divorce. 

In this episode we discuss:

The value of movement in processing our emotions and feeling more deeply into our bodies

Why spiritual bypassing and toxic positivity are so last year

The importance of feeling your way through your triggers

and why we must listen to our bodies.

Adriana’s intention is to share what she has learned about the magic of movement & the bliss of being. She is a yoga teacher trainer leads 200 hour certification classes.

I love Adriana’s reminder that we shouldn’t waste a good trigger. You can find her online at yogawithadriana.com, Instagram, Facebook and TikTok at @yogawithadriana and on YouTube @yogawithadrianalee.

Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

The Love Is Viral Show Episode 91: The Era of Connectedness with Mory Fontanez

Mory Fontanez forecasts a new era of business that will emphasis the importance of emotional intelligence and create seismic shifts in the behaviors leaders will have to embody in order to be successful. Mory is a Purpose Coach and the Founder and CEO of 822 Group. 

After a successful career in corporate America, a critical truth became clear to Mory – many companies operate without a true sense of purpose because their leaders do not understand their own higher purpose. Many hardened business executives still operate from a place of scarcity and fear rather than alignment with their higher calling. They have lost their connection with their own GPS. This non-alignment shows up in many ways in the day-to-day operations of companies and, they need a new system.

In this episode we discuss:

The shift from an old framework of power dynamics to one of connection, empathy, social good, and success.

Why leaders need to find their purpose again and allow mission-driven values to embed themselves into the company DNA

The value of investing in leadership

and why performance reviews should be reviewed and possibly even.. blown up.

The daughter of Iranian immigrants, Mory spent her childhood in New Mexico and Colorado before relocating to Maryland. She climbed the corporate ladder to become a Managing Director of Strategy at a global PR firm. As a woman of color in a white and male dominated corporate world, she leaned in to her differences, seeing them as her superpower rather than an obstacle. This instilled a strong sense of loyalty and respect from her co-workers and employees which greatly influences Mory’s coaching methodology to this day.

I absolutely agreed with Mory’s premise that employees and clients want more.. and that is what they deserve. I share in her excitement for what is to come. 

You can find Mory online at 822group.com, on LinkedIn Learning, or IG @moryfontanez

Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J