The Love Is Viral Show Episode 75: Wellness At Work with Molly Woodhull

Molly Woodhull believes wellness should live in the workplace. She combines her passion for wellness with her desire for life long learning to bring a unique wholeness experience to corporations. As a yoga teacher, meditation guide, and wilderness immersion expert, Molly boasts a dynamic understanding of wellness.

In this episode, we discuss:

The intersection of mindfulness and neurobiology

The value of starting with one breath when meditation seems overwhelming

Why corporations should invest in wellness programs

Why “the grind” isn’t all its cracked up to be…

As well as the way the world would look if we got a hold of it!

Since the beginning of her wellness practice, Molly has received a bachelor’s of science from the University of Denver, teacher certification from Duke University The Center from Koru Mindfulness, Mindfulness-Based Stress Reduction Training, Compassion and Cultivation training from Stanford University, and a YNG + iLAB: Innovation and Disruption from Harvard University. 

I love Molly’s vision of a mindful world where work and humanity co-exist.

You can find Molly at woodhullwellness.com and on Instagram @woodhullwellness.

Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

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