Molly Woodhull believes wellness should live in the workplace. She combines her passion for wellness with her desire for life long learning to bring a unique wholeness experience to corporations. As a yoga teacher, meditation guide, and wilderness immersion expert, Molly boasts a dynamic understanding of wellness.
In this episode, we discuss:
The intersection of mindfulness and neurobiology
The value of starting with one breath when meditation seems overwhelming
Why corporations should invest in wellness programs
Why “the grind” isn’t all its cracked up to be…
As well as the way the world would look if we got a hold of it!
Since the beginning of her wellness practice, Molly has received a bachelor’s of science from the University of Denver, teacher certification from Duke University The Center from Koru Mindfulness, Mindfulness-Based Stress Reduction Training, Compassion and Cultivation training from Stanford University, and a YNG + iLAB: Innovation and Disruption from Harvard University.
I love Molly’s vision of a mindful world where work and humanity co-exist.
Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled.
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Until next time – in the words of my grandma, “Love each other every day.”
In your ears, filling your heart.