Gold with Jeanette Schneider Episode 73: Facts > Feelings with Noelle Cordeaux

Noelle Cordeaux believes you can hack your brain for positivity and offers us the basic neurobiology that offers a “user’s guide” to your brain and biology. She shares the importance of understanding the signals your feelings provide, so that we can then bio-hack our system to move from our limbic brain, back to our logical pre-frontal cortex.

Sound complicated? 

Not if you learn to read your own signals and agree that “it is impossible to make a good decision when you are having big feelings.”

Noelle Cordeaux is CEO and co-founder of JRNI Coaching, a feminist scholar, ICF-certified coach, speaker, and sexologist who specializes in the relationship with the self. She has carved out a unique niche in the world of coaching, combining positive psychology with clinical sexology to help her clients gain true progress.

I loved this conversation whole-heartedly! We are amazing beings with the ability to get in front of ourselves, our old patterns, and trauma, with a bit of self-awareness and re-wiring.

You can find Noelle at jrni.co and on Instagram @kindnessgangsta.

Noelle is offering the Gold audience a Free Life Coaching Session at http://bit.ly/jrnicoach.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

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