Gold with Jeanette Schneider Episode 70: The Mindful Family with Dr. Christopher Willard

Dr. Christopher Willard (PsyD) wrote the book on breathing, literally, and believes mindfulness should be taught in schools and around the globe. He is a psychologist and educational consultant and has been practicing meditation for 20 years. He has led hundreds of workshops around the world, with invitations to more than two dozen countries.

Today we dig into the importance of mindfulness in children as suicide rates are on the rise with more anxiety and depression in this vulnerable population than ever before. He shares how important it is for parents to lead the way, and offers a few tips and tricks he uses with his own son. 

Dr. Willard currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than ten languages. He teaches at Harvard Medical School.

I loved Dr. Willards reminder to “be kinder faster.” You can find him on Instagram @drchriswillard and online at drchristopherwillard.com.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 69: Mom & Boss with Mary Beth Ferrante

Mary Beth Ferrante believes you should bring your whole self to work and that the only way we can provide communities of support within the workplace, is to lead the conversation. She is a mom of 2, fiercely advocating for millennial working parents.

Today we talk about our own experiences as new moms in high functioning roles, how to manage our personal relationships, and why it is so important for companies to break down the Maternal Wall.

Mary Beth is the Co-Founder of WRK/360, an engagement platform for organizations to retain and attract talent by transforming workplace cultures to better support working parents and all caregivers. As a former SVP in the finance industry, she always valued growing her career and like so many other career-driven mamas, she was surprised to hit the Maternal Wall. Her own experience propelled her to dive deeper into maternal bias, to influence changes to workplace culture and to advocate for a national paid leave policy. She is regular contributor Forbes on the intersection of work and parenting and her work has been regularly featured in Today, Working Mother, FairyGodBoss, ScaryMommy, and more.

I loved Mary Beth’s reminder that communication is everything, especially in our personal relationships, and to communicate with our children, not around them. Talk, talk, talk, people. It saves your sanity.

You can find Mary Beth @mb_ferrante and @wrk360official

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 68: Intentional Dating with Crystal Irom

Crystal Irom is one of the top relationship coaches and experts in the world. She helps single women create happy, healthy, and loving relationships through manifesting and intentional dating.

Her signature approach is based on years of studying men, relationships, manifesting, and dating. She applied everything she learned to go from single to happily married to the love of her life within 10 months.

Crystal has worked one-on-one high-achieving women including millionaires, multi-millionaires, and celebrities and also offers online courses. She serves an audience of over 10,000 via social media and her weekly podcast Rise in Love which exists to change the narrative around 21st-century dating and relationships.

Today Crystal and I dig into the steps to manifesting love and talk at length about the importance of confidence in self and why it is important to remain receptive to love.

I LOVED this conversation. It was packed full of amazing insights and reminders as to how we can call in the love we desire and deserve.

Crystal has created an amazing gift for the Gold audience. Go to crystalirom.com/gold to Discover Your Love Type. You can also follow Crystal on Instagram @crystalirom

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

Gold with Jeanette Schneider Episode 67: Purple People Pleaser with Hailey Magee

Hailey Magee wants you to stop people pleasing and instead.. create an empowered life. Hailey is a Certified Life Coach who helps individuals conquer the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth. She has worked with over 100 clients across the United States, Canada, Yemen, France, Ireland, South Africa, and more.

Today we talk about the moment you realize you are a people pleaser, the awareness it takes to transition from this pattern and how communication is the key to unlocking a new way of being and relating. We dig deep in relationships, the importance of “messy” communication, the benefits to others when you decide to work on yourself and how to use conflict to drive relationships deeper. 

I loved Hailey’s advice to create a loving relationship with conflict. Can you imagine how much healthier our relationships would be if we learned to do this? Start today.

You can follow her on Facebook and Instagram @haileypaigemagee

And visit her website, www.haileymagee.com.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J