Gold with Jeanette Schneider Episode 59: Health At Every Size with Molly Bahr

Molly Bahr believes in body liberation. You are not the food you eat, the beliefs you have and the guilt you feel after that cookie. She focuses on helping people make peace with food and their body while creating a full and meaningful life. 

Molly Bahr is a Licensed Mental Health Counselor in private practice in Miami, Florida and also provides virtual sessions to residents of Florida and Hawaii. Molly works with disordered eating, body image, body shame, anxiety, depression, and trauma. She is a Certified Intuitive Eating Counselor, trained in EMDR, and practices from a Health At Every Size lens. Molly has worked in a variety of treatment settings including inpatient and outpatient programs for eating disorders, substance abuse disorders, and an outpatient transgender clinic.

Today Molly and I bust some myths about diet culture, discuss intuitive eating and how to listen in to your body’s signals. We also dig into social influence and how a comparison culture creates negative internal talk. 

I love Molly’s encouragement to liberate your body, realizing that it is not your identity, and that you have so much more to offer the world. As she said, “Your life purpose is not to lose weight.”

You can find her on Instagram where she promotes body acceptance, body liberation, information to improve mental health, and your relationship with food and body @mollybcounseling

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.

LIV meets you where you are and grows with you.

For a limited time LIV is available for free for Apple iOS users. Download LIV today!

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.

Xo,

J

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