Gold with Jeanette Schneider Episode 55: Raising Body Confident Kids with Dana Suchow

Dana Suchow is passionate about the importance of raising body confident children. Bullied for her skin issues and cystic acne, she struggled with body shame and unworthiness at a young age. As a result, Dana grew up hating her body and later developed an eating disorder as she was trying to portray an image of “perfection” as a fashion blogger living in New York City. When Dana started opening up about her struggles, she found a deeper connection with her followers who were also dealing with the same issues.

Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana gives parents, teachers and caregivers the tools to prevent eating disorders and raise body confident kids! Dana is an international speaker, and for years she has worked with audiences of 10 to auditoriums of over 1,000. Dana is a frequent Summit Panelist and Keynote Speaker, and has given 15 minute talks to 3 hour workshops. Dana also works with children of all school levels, from Elementary School to College, appearing in person or by video.

In 2012 Dana founded as a fashion blog, but once she realized fashion’s unattainable beauty standards were fueling her eating disorder, Dana made the powerful decision to leave the industry and focus on eating disorder prevention and activism. In 2014 Dana founded #MyBodyStory, an ongoing storytelling series created to uplift girl’s and women’s voices that so often go unheard. In 2016 Dana co-founded The Ripple, a nonprofit nationwide activist collective focused on helping women make waves in their communities. In 2018, Dana was awarded the Girl Up #GirlHero Award by This Is Us star and activist Chrissy Metz.

Dana lives in New York City and holds a Masters Degree in Creative Writing from San Francisco State University. You can find her on Good Morning America, The Oprah Winfrey Network, Vogue, Huffington Post, Yahoo, ELLE, Seventeen Magazine and more!

Today Dana and I dig deep into the world of body image. We talk about how to raise body confident children in today’s society, and the importance of learning about diet culture, the companies that try to profit off of our insecurities, and the need to heal the relationship with our own bodies.

I loved this conversation with Dana so much. Her passion for changing the conversation around body image is truly inspiring. We have so much influence over those around us in what we say and do, especially our children. Let’s be conscious of speaking and modeling body positivity and confidence everyday.

You can find Dana on her website at

IG @danasuchow

Facebook @DanaSuchow

Twitter @DanaSuchow

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.

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Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.



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