Gabrielle Ortega believes self care is more than the luxurious treatments of face masks and spa days. It includes your spiritual care, mental health, and setting boundaries.
Gabrielle is the Owner and Founder of OM Therapy Coaching, a conscious life coaching business that aims to help people decode their minds, heal from past wounds, discover their power, and break through to live their ideal lives.
Formerly a trauma-oriented psychotherapist, Gabrielle integrates the Western sciences of Psychology and Neurobiology with ancient Eastern philosophies and practices, to create customized programs that focus on whole-person healing and wellness.
Gabrielle is currently working on her doctorate in clinical psychology at Pacifica University, where she is studying the neurological effects of meditation on trauma survivors. She also sees 1:1 clients virtually from her home in Los Angeles, California. She has been featured on podcasts like “She Did It!” with Sydney Nanberg, and is a current featured speaker for the “Authentically You Leadership” show with Tia Christiansen. Gabrielle will also be launching her first 12-week group coaching program in January 2020, Rebirth, where she will be guiding small groups of women through their own self-awakening journeys!
Gabrielle is considered one of the leaders of the new mental health paradigm, and looks forward to changing the way the world approaches emotional and mental wellness.
Today, Gabrielle and I dig deep into how we can become the biggest, baddest version of ourselves, the self awareness it takes to get there, and the importance of being radically honest. We have to own how we are showing up in our life and take ownership of the ways in which we may contribute to both our pleasure and our pain.
Let’s dig in.
Thank you so much for joining me today! I love Gabrielle’s reminder to have compassion and to forgive ourselves on our journey. We did the best we could with the knowledge and awareness that we had at the time of past events. Forgiveness and self awareness are where it is at.
Connect with Gabriella
Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.
LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.
Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.
LIV meets you where you are and grows with you.
I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement.
Until next time – in the words of my grandma, “Love each other every day.”
In your ears, filling your heart.