Dr. Romie Mushtaq, MD has nearly 20 years of authority in neurology, integrative medicine, and mindfulness, and is a leading physician on a mission to transform the brain health of companies, leaders, and organizations.
After undergoing life-saving surgery herself, Dr. Romie traveled around the world learning mindfulness-based techniques. She now speaks and consults with Fortune 500 companies, professional athletes, and global associations. Her unique expertise is routinely featured in national media such as Forbes, NBC, Fox Business, NPR, TED talks, and dozens of other national media outlets. She is one of the first physicians appointed Chief Wellness Officers for a corporation- Evolution Hospitality, steering the mindfulness and wellness initiatives of over 6000 employees & hosts their podcast Wellness Evolved.
If your personality doesn’t arrive until you’ve had coffee, and you find your mind racing when it is time to sleep, you want to listen to this interview! In our time together Dr. Romie explains the neuroscience behind toxic environments, the stress/success cycle and the creation of a busy brain. She shared her Brain SHIFT protocol to get to the root of your anxiety, sleeplessness and food issues and explains that if you do it right – you will see an increase in intimacy and sex with your partner.
She is currently working on her first book, “The Busy Brain Cure.” When Dr. Romie hits the pause button in her life, she meditates, spends time traveling, & believes dark chocolate is her medicine. I love Dr. Romie’s admonishment that our minds are strong medicine. Take her advice and get started with that digital detox, brain dump writing and 5 minutes of meditation. More sex. Less anxiety. Talk about gold.
Connect with Dr. Romie Mushtaq
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Until next time – in the words of my grandma, “Love each other every day.”
In your ears, filling your heart.